Tomato sauce, canned, no salt added vs Ham and cheese spread
Nutrition comparison per 100 g.
Tomato sauce, canned, no salt added
29 kcal
Ham and cheese spread
245 kcal
Calories
29 kcal
245 kcal
Protein
1.3 g
16.2 g
Carbs
6.7 g
2.3 g
Fiber
1.5 g
0.0 g
Sugars
4.3 g
~
Fat
0.2 g
18.5 g
Sodium
11 mg
1,197 mg
Key takeaways
- Tomato sauce, canned, no salt added has 88% fewer calories (29 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 6.7 g).
- Tomato sauce, canned, no salt added has more fiber (1.5 g vs 0.0 g).
- Tomato sauce, canned, no salt added has more fat (0.2 g vs 18.5 g).
| Macronutrients | Tomato sauce, canned, no salt added | Ham and cheese spread |
|---|---|---|
| Calories | 29 kcal | 245 kcal |
| Protein | 1.3 g | 16.2 g |
| Total Fat | 0.2 g | 18.5 g |
| Total Carbohydrate | 6.7 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 4.3 g | ~ |
| Water | 91.1 g | 59.1 g |
| Carbohydrates | Tomato sauce, canned, no salt added | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 6.7 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 4.3 g | ~ |
| Fats & Fatty Acids | Tomato sauce, canned, no salt added | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.2 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 4.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Tomato sauce, canned, no salt added | Ham and cheese spread |
|---|---|---|
| Protein | 1.3 g | 16.2 g |
| Histidine | 22.0 mg | 597.0 mg |
| Isoleucine | 27.0 mg | 775.0 mg |
| Leucine | 38.0 mg | 1,504.0 mg |
| Lysine | 41.0 mg | 1,476.0 mg |
| Methionine | 8.0 mg | 475.0 mg |
| Phenylalanine | 40.0 mg | 771.0 mg |
| Threonine | 41.0 mg | 683.0 mg |
| Tryptophan | 10.0 mg | 372.0 mg |
| Valine | 27.0 mg | 1,014.0 mg |
| Alanine | 41.0 mg | 802.0 mg |
| Arginine | 31.0 mg | 892.0 mg |
| Aspartic Acid | 202.0 mg | 1,378.0 mg |
| Cystine | 14.0 mg | 255.0 mg |
| Glutamic Acid | 645.0 mg | 2,887.0 mg |
| Glycine | 29.0 mg | 587.0 mg |
| Proline | 23.0 mg | 1,356.0 mg |
| Serine | 39.0 mg | 806.0 mg |
| Tyrosine | 20.0 mg | 666.0 mg |
| Vitamins | Tomato sauce, canned, no salt added | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 91.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 9.9 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Tomato sauce, canned, no salt added | Ham and cheese spread |
|---|---|---|
| Calcium | 13.0 mg | 217.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 26.0 mg | 495.0 mg |
| Potassium | 331.0 mg | 162.0 mg |
| Sodium | 11.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 33.6 mcg |
| Fluoride | 34.9 mcg | ~ |
| Sterols | Tomato sauce, canned, no salt added | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato sauce, canned, no salt added | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Tomato sauce, canned, no salt added or Ham and cheese spread?
Tomato sauce, canned, no salt added has fewer calories: 29 kcal for Tomato sauce, canned, no salt added vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Tomato sauce, canned, no salt added or Ham and cheese spread?
Ham and cheese spread has more protein: 1.3 g for Tomato sauce, canned, no salt added vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Tomato sauce, canned, no salt added or Ham and cheese spread?
Tomato sauce, canned, no salt added has more fiber: 1.5 g for Tomato sauce, canned, no salt added vs 0.0 g for Ham and cheese spread per 100 g.
Is Tomato sauce, canned, no salt added or Ham and cheese spread healthier?
Tomato sauce, canned, no salt added is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.