Tomato sauce, canned, no salt added vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Tomato sauce, canned, no salt added
29 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
29 kcal
149 kcal
Protein
1.3 g
3.0 g
Carbs
6.7 g
25.0 g
Fiber
1.5 g
0.4 g
Sugars
4.3 g
16.0 g
Fat
0.2 g
5.0 g
Sodium
11 mg
72 mg
Key takeaways
- Tomato sauce, canned, no salt added has 81% fewer calories (29 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 1.3 g).
- Tomato sauce, canned, no salt added has more carbs (6.7 g vs 25.0 g).
- Tomato sauce, canned, no salt added has more fiber (1.5 g vs 0.4 g).
- Tomato sauce, canned, no salt added has more sugars (4.3 g vs 16.0 g).
| Macronutrients | Tomato sauce, canned, no salt added | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 29 kcal | 149 kcal |
| Protein | 1.3 g | 3.0 g |
| Total Fat | 0.2 g | 5.0 g |
| Total Carbohydrate | 6.7 g | 25.0 g |
| Dietary Fiber | 1.5 g | 0.4 g |
| Total Sugars | 4.3 g | 16.0 g |
| Water | 91.1 g | 66.4 g |
| Carbohydrates | Tomato sauce, canned, no salt added | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 6.7 g | 25.0 g |
| Dietary Fiber | 1.5 g | 0.4 g |
| Total Sugars | 4.3 g | 16.0 g |
| Fats & Fatty Acids | Tomato sauce, canned, no salt added | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.2 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 4.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 185.0 mg |
| Protein & Amino Acids | Tomato sauce, canned, no salt added | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 1.3 g | 3.0 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 27.0 mg | ~ |
| Leucine | 38.0 mg | ~ |
| Lysine | 41.0 mg | ~ |
| Methionine | 8.0 mg | ~ |
| Phenylalanine | 40.0 mg | ~ |
| Threonine | 41.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 27.0 mg | ~ |
| Alanine | 41.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 202.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 645.0 mg | ~ |
| Glycine | 29.0 mg | ~ |
| Proline | 23.0 mg | ~ |
| Serine | 39.0 mg | ~ |
| Tyrosine | 20.0 mg | ~ |
| Vitamins | Tomato sauce, canned, no salt added | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 49.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.1 mg |
| Vitamin K | 2.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.0 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 9.9 mg | 0.0 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Tomato sauce, canned, no salt added | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 13.0 mg | 108.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 16.0 mg | 8.0 mg |
| Phosphorus | 26.0 mg | 68.0 mg |
| Potassium | 331.0 mg | 108.0 mg |
| Sodium | 11.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.2 mcg | 3.0 mcg |
| Fluoride | 34.9 mcg | ~ |
| Sterols | Tomato sauce, canned, no salt added | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Tomato sauce, canned, no salt added | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tomato sauce, canned, no salt added or Reddi Wip Fat Free Whipped Topping?
Tomato sauce, canned, no salt added has fewer calories: 29 kcal for Tomato sauce, canned, no salt added vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Tomato sauce, canned, no salt added or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 1.3 g for Tomato sauce, canned, no salt added vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Tomato sauce, canned, no salt added or Reddi Wip Fat Free Whipped Topping?
Tomato sauce, canned, no salt added has more fiber: 1.5 g for Tomato sauce, canned, no salt added vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Tomato sauce, canned, no salt added or Reddi Wip Fat Free Whipped Topping healthier?
Tomato sauce, canned, no salt added is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.