Tomato products, canned, sauce vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Tomato products, canned, sauce
24 kcal
Sandwich spread, pork, beef
235 kcal
Calories
24 kcal
235 kcal
Protein
1.3 g
7.7 g
Carbs
5.4 g
11.9 g
Fiber
1.5 g
0.2 g
Sugars
4.3 g
0.0 g
Fat
0.2 g
17.3 g
Sodium
524 mg
1,013 mg
Key takeaways
- Tomato products, canned, sauce has 90% fewer calories (24 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 1.3 g).
- Tomato products, canned, sauce has more carbs (5.4 g vs 11.9 g).
- Tomato products, canned, sauce has more fiber (1.5 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 4.3 g).
| Macronutrients | Tomato products, canned, sauce | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 24 kcal | 235 kcal |
| Protein | 1.3 g | 7.7 g |
| Total Fat | 0.2 g | 17.3 g |
| Total Carbohydrate | 5.4 g | 11.9 g |
| Dietary Fiber | 1.5 g | 0.2 g |
| Total Sugars | 4.3 g | 0.0 g |
| Water | 91.1 g | 60.3 g |
| Carbohydrates | Tomato products, canned, sauce | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 5.4 g | 11.9 g |
| Dietary Fiber | 1.5 g | 0.2 g |
| Total Sugars | 4.3 g | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.2 g | 17.3 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 7.6 g |
| Polyunsaturated Fat | 0.1 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 1.3 g | 7.7 g |
| Histidine | 22.0 mg | 279.0 mg |
| Isoleucine | 27.0 mg | 334.0 mg |
| Leucine | 38.0 mg | 600.0 mg |
| Lysine | 41.0 mg | 663.0 mg |
| Methionine | 8.0 mg | 196.0 mg |
| Phenylalanine | 40.0 mg | 301.0 mg |
| Threonine | 41.0 mg | 334.0 mg |
| Tryptophan | 10.0 mg | 82.0 mg |
| Valine | 27.0 mg | 356.0 mg |
| Alanine | 41.0 mg | 467.0 mg |
| Arginine | 31.0 mg | 530.0 mg |
| Aspartic Acid | 202.0 mg | 720.0 mg |
| Cystine | 14.0 mg | 106.0 mg |
| Glutamic Acid | 645.0 mg | 1,140.0 mg |
| Glycine | 29.0 mg | 441.0 mg |
| Proline | 23.0 mg | 349.0 mg |
| Serine | 39.0 mg | 305.0 mg |
| Tyrosine | 20.0 mg | 235.0 mg |
| Vitamins | Tomato products, canned, sauce | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 26.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 1.4 mg | 1.7 mg |
| Vitamin K | 2.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 9.9 mg | 62.3 mg |
| Betaine | 0.8 mg | 5.5 mg |
| Minerals | Tomato products, canned, sauce | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 16.0 mg | 8.0 mg |
| Phosphorus | 26.0 mg | 59.0 mg |
| Potassium | 331.0 mg | 110.0 mg |
| Sodium | 524.0 mg | 1,013.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 9.7 mcg |
| Fluoride | 34.9 mcg | ~ |
| Sterols | Tomato products, canned, sauce | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce or Sandwich spread, pork, beef?
Tomato products, canned, sauce has fewer calories: 24 kcal for Tomato products, canned, sauce vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Tomato products, canned, sauce or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 1.3 g for Tomato products, canned, sauce vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Tomato products, canned, sauce or Sandwich spread, pork, beef?
Tomato products, canned, sauce has more fiber: 1.5 g for Tomato products, canned, sauce vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Tomato products, canned, sauce or Sandwich spread, pork, beef healthier?
Tomato products, canned, sauce is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.