Tomato products, canned, sauce vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Tomato products, canned, sauce
24 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
24 kcal
276 kcal
Protein
1.3 g
12.0 g
Carbs
5.4 g
9.2 g
Fiber
1.5 g
0.3 g
Sugars
4.3 g
6.7 g
Fat
0.2 g
21.0 g
Sodium
524 mg
1,638 mg
Key takeaways
- Tomato products, canned, sauce has 91% fewer calories (24 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.3 g).
- Tomato products, canned, sauce has more carbs (5.4 g vs 9.2 g).
- Tomato products, canned, sauce has more fiber (1.5 g vs 0.3 g).
- Tomato products, canned, sauce has more sugars (4.3 g vs 6.7 g).
| Macronutrients | Tomato products, canned, sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 24 kcal | 276 kcal |
| Protein | 1.3 g | 12.0 g |
| Total Fat | 0.2 g | 21.0 g |
| Total Carbohydrate | 5.4 g | 9.2 g |
| Dietary Fiber | 1.5 g | 0.3 g |
| Total Sugars | 4.3 g | 6.7 g |
| Water | 91.1 g | 51.5 g |
| Carbohydrates | Tomato products, canned, sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 5.4 g | 9.2 g |
| Dietary Fiber | 1.5 g | 0.3 g |
| Total Sugars | 4.3 g | 6.7 g |
| Fats & Fatty Acids | Tomato products, canned, sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.2 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | ~ |
| Omega-6 Fatty Acids | 69.0 mg | ~ |
| Protein & Amino Acids | Tomato products, canned, sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.3 g | 12.0 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 27.0 mg | ~ |
| Leucine | 38.0 mg | ~ |
| Lysine | 41.0 mg | ~ |
| Methionine | 8.0 mg | ~ |
| Phenylalanine | 40.0 mg | ~ |
| Threonine | 41.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 27.0 mg | ~ |
| Alanine | 41.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 202.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 645.0 mg | ~ |
| Glycine | 29.0 mg | ~ |
| Proline | 23.0 mg | ~ |
| Serine | 39.0 mg | ~ |
| Tyrosine | 20.0 mg | ~ |
| Vitamins | Tomato products, canned, sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 7.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 9.9 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Tomato products, canned, sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 13.0 mg | 359.0 mg |
| Iron | 1.0 mg | 0.2 mg |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 26.0 mg | 806.0 mg |
| Potassium | 331.0 mg | 240.0 mg |
| Sodium | 524.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.2 mcg | ~ |
| Fluoride | 34.9 mcg | ~ |
| Sterols | Tomato products, canned, sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Tomato products, canned, sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Tomato products, canned, sauce has fewer calories: 24 kcal for Tomato products, canned, sauce vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Tomato products, canned, sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.3 g for Tomato products, canned, sauce vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Tomato products, canned, sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Tomato products, canned, sauce has more fiber: 1.5 g for Tomato products, canned, sauce vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Tomato products, canned, sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Tomato products, canned, sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.