Tomato products, canned, sauce vs Ham and cheese spread
Nutrition comparison per 100 g.
Tomato products, canned, sauce
24 kcal
Ham and cheese spread
245 kcal
Calories
24 kcal
245 kcal
Protein
1.3 g
16.2 g
Carbs
5.4 g
2.3 g
Fiber
1.5 g
0.0 g
Sugars
4.3 g
~
Fat
0.2 g
18.5 g
Sodium
524 mg
1,197 mg
Key takeaways
- Tomato products, canned, sauce has 90% fewer calories (24 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 5.4 g).
- Tomato products, canned, sauce has more fiber (1.5 g vs 0.0 g).
- Tomato products, canned, sauce has more fat (0.2 g vs 18.5 g).
| Macronutrients | Tomato products, canned, sauce | Ham and cheese spread |
|---|---|---|
| Calories | 24 kcal | 245 kcal |
| Protein | 1.3 g | 16.2 g |
| Total Fat | 0.2 g | 18.5 g |
| Total Carbohydrate | 5.4 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 4.3 g | ~ |
| Water | 91.1 g | 59.1 g |
| Carbohydrates | Tomato products, canned, sauce | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 5.4 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 4.3 g | ~ |
| Fats & Fatty Acids | Tomato products, canned, sauce | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.2 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce | Ham and cheese spread |
|---|---|---|
| Protein | 1.3 g | 16.2 g |
| Histidine | 22.0 mg | 597.0 mg |
| Isoleucine | 27.0 mg | 775.0 mg |
| Leucine | 38.0 mg | 1,504.0 mg |
| Lysine | 41.0 mg | 1,476.0 mg |
| Methionine | 8.0 mg | 475.0 mg |
| Phenylalanine | 40.0 mg | 771.0 mg |
| Threonine | 41.0 mg | 683.0 mg |
| Tryptophan | 10.0 mg | 372.0 mg |
| Valine | 27.0 mg | 1,014.0 mg |
| Alanine | 41.0 mg | 802.0 mg |
| Arginine | 31.0 mg | 892.0 mg |
| Aspartic Acid | 202.0 mg | 1,378.0 mg |
| Cystine | 14.0 mg | 255.0 mg |
| Glutamic Acid | 645.0 mg | 2,887.0 mg |
| Glycine | 29.0 mg | 587.0 mg |
| Proline | 23.0 mg | 1,356.0 mg |
| Serine | 39.0 mg | 806.0 mg |
| Tyrosine | 20.0 mg | 666.0 mg |
| Vitamins | Tomato products, canned, sauce | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 91.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 9.9 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Tomato products, canned, sauce | Ham and cheese spread |
|---|---|---|
| Calcium | 13.0 mg | 217.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 26.0 mg | 495.0 mg |
| Potassium | 331.0 mg | 162.0 mg |
| Sodium | 524.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 33.6 mcg |
| Fluoride | 34.9 mcg | ~ |
| Sterols | Tomato products, canned, sauce | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce or Ham and cheese spread?
Tomato products, canned, sauce has fewer calories: 24 kcal for Tomato products, canned, sauce vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Tomato products, canned, sauce or Ham and cheese spread?
Ham and cheese spread has more protein: 1.3 g for Tomato products, canned, sauce vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Tomato products, canned, sauce or Ham and cheese spread?
Tomato products, canned, sauce has more fiber: 1.5 g for Tomato products, canned, sauce vs 0.0 g for Ham and cheese spread per 100 g.
Is Tomato products, canned, sauce or Ham and cheese spread healthier?
Tomato products, canned, sauce is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.