Tomato products, canned, sauce vs Salt, table
Nutrition comparison per 100 g.
Tomato products, canned, sauce
24 kcal
Salt, table
0 kcal
Calories
24 kcal
0 kcal
Protein
1.3 g
0.0 g
Carbs
5.4 g
0.0 g
Fiber
1.5 g
0.0 g
Sugars
4.3 g
0.0 g
Fat
0.2 g
0.0 g
Sodium
524 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 24 kcal).
- Tomato products, canned, sauce has more protein (1.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 5.4 g).
- Tomato products, canned, sauce has more fiber (1.5 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 4.3 g).
| Macronutrients | Tomato products, canned, sauce | Salt, table |
|---|---|---|
| Calories | 24 kcal | 0 kcal |
| Protein | 1.3 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 4.3 g | 0.0 g |
| Water | 91.1 g | 0.2 g |
| Carbohydrates | Tomato products, canned, sauce | Salt, table |
|---|---|---|
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 4.3 g | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce | Salt, table |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 0.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce | Salt, table |
|---|---|---|
| Protein | 1.3 g | 0.0 g |
| Histidine | 22.0 mg | 0.0 mg |
| Isoleucine | 27.0 mg | 0.0 mg |
| Leucine | 38.0 mg | 0.0 mg |
| Lysine | 41.0 mg | 0.0 mg |
| Methionine | 8.0 mg | 0.0 mg |
| Phenylalanine | 40.0 mg | 0.0 mg |
| Threonine | 41.0 mg | 0.0 mg |
| Tryptophan | 10.0 mg | 0.0 mg |
| Valine | 27.0 mg | 0.0 mg |
| Alanine | 41.0 mg | 0.0 mg |
| Arginine | 31.0 mg | 0.0 mg |
| Aspartic Acid | 202.0 mg | 0.0 mg |
| Cystine | 14.0 mg | 0.0 mg |
| Glutamic Acid | 645.0 mg | 0.0 mg |
| Glycine | 29.0 mg | 0.0 mg |
| Proline | 23.0 mg | 0.0 mg |
| Serine | 39.0 mg | 0.0 mg |
| Tyrosine | 20.0 mg | 0.0 mg |
| Vitamins | Tomato products, canned, sauce | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.0 mg |
| Vitamin K | 2.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 9.9 mg | 0.0 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Tomato products, canned, sauce | Salt, table |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 16.0 mg | 1.0 mg |
| Phosphorus | 26.0 mg | 0.0 mg |
| Potassium | 331.0 mg | 8.0 mg |
| Sodium | 524.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.1 mcg |
| Fluoride | 34.9 mcg | 2.0 mcg |
| Sterols | Tomato products, canned, sauce | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce or Salt, table?
Salt, table has fewer calories: 24 kcal for Tomato products, canned, sauce vs 0 kcal for Salt, table per 100 g.
Which has more protein, Tomato products, canned, sauce or Salt, table?
Tomato products, canned, sauce has more protein: 1.3 g for Tomato products, canned, sauce vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Tomato products, canned, sauce or Salt, table?
Tomato products, canned, sauce has more fiber: 1.5 g for Tomato products, canned, sauce vs 0.0 g for Salt, table per 100 g.
Is Tomato products, canned, sauce or Salt, table healthier?
Salt, table is lower in calories, and Tomato products, canned, sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.