T.G.I. FRIDAY'S, classic sirloin steak vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, classic sirloin steak
185 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
185 kcal
236 kcal
Protein
30.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
7.0 g
10.2 g
Sodium
194 mg
87 mg
Key takeaways
- T.G.I. FRIDAY'S, classic sirloin steak has 22% fewer calories (185 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 30.6 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more fat (7.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 194 mg).
| Macronutrients | T.G.I. FRIDAY'S, classic sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 185 kcal | 236 kcal |
| Protein | 30.6 g | 33.6 g |
| Total Fat | 7.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.0 g | 55.3 g |
| Carbohydrates | T.G.I. FRIDAY'S, classic sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, classic sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.0 g | 10.2 g |
| Saturated Fat | 2.8 g | 4.0 g |
| Monounsaturated Fat | 2.9 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 24.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 550.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, classic sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.6 g | 33.6 g |
| Histidine | 1,162.0 mg | 1,221.0 mg |
| Isoleucine | 1,519.0 mg | 1,656.0 mg |
| Leucine | 2,597.0 mg | 2,676.0 mg |
| Lysine | 2,664.0 mg | 2,771.0 mg |
| Methionine | 817.0 mg | 785.0 mg |
| Phenylalanine | 1,297.0 mg | 1,357.0 mg |
| Threonine | 1,432.0 mg | 1,469.0 mg |
| Tryptophan | 410.0 mg | 340.0 mg |
| Valine | 1,583.0 mg | 1,858.0 mg |
| Alanine | 1,827.0 mg | 2,000.0 mg |
| Arginine | 2,146.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,932.0 mg | 2,901.0 mg |
| Cystine | 328.0 mg | 380.0 mg |
| Glutamic Acid | 4,829.0 mg | 5,319.0 mg |
| Glycine | 1,469.0 mg | 1,728.0 mg |
| Proline | 1,291.0 mg | 1,404.0 mg |
| Serine | 1,167.0 mg | 1,260.0 mg |
| Tyrosine | 1,123.0 mg | 1,072.0 mg |
| Vitamins | T.G.I. FRIDAY'S, classic sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 4.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.3 mg |
| Minerals | T.G.I. FRIDAY'S, classic sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 2.7 mg | 1.4 mg |
| Magnesium | 27.0 mg | 29.0 mg |
| Phosphorus | 246.0 mg | 263.0 mg |
| Potassium | 382.0 mg | 333.0 mg |
| Sodium | 194.0 mg | 87.0 mg |
| Zinc | 5.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 14.5 mcg |
| Sterols | T.G.I. FRIDAY'S, classic sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 148.0 mg |
| Other | T.G.I. FRIDAY'S, classic sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, classic sirloin steak or Veal, shoulder, arm, separable lean and fat, cooked, braised?
T.G.I. FRIDAY'S, classic sirloin steak has fewer calories: 185 kcal for T.G.I. FRIDAY'S, classic sirloin steak vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, T.G.I. FRIDAY'S, classic sirloin steak or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 30.6 g for T.G.I. FRIDAY'S, classic sirloin steak vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is T.G.I. FRIDAY'S, classic sirloin steak or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
T.G.I. FRIDAY'S, classic sirloin steak is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.