T.G.I. FRIDAY'S, classic sirloin steak vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, classic sirloin steak
185 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
185 kcal
218 kcal
Protein
30.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
7.0 g
9.8 g
Sodium
194 mg
68 mg
Key takeaways
- T.G.I. FRIDAY'S, classic sirloin steak has 15% fewer calories (185 kcal vs 218 kcal).
- T.G.I. FRIDAY'S, classic sirloin steak has more protein (30.6 g vs 30.3 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more fat (7.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 194 mg).
| Macronutrients | T.G.I. FRIDAY'S, classic sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 185 kcal | 218 kcal |
| Protein | 30.6 g | 30.3 g |
| Total Fat | 7.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 61.0 g | 59.7 g |
| Carbohydrates | T.G.I. FRIDAY'S, classic sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, classic sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.0 g | 9.8 g |
| Saturated Fat | 2.8 g | 3.7 g |
| Monounsaturated Fat | 2.9 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 24.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 624.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, classic sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 30.6 g | 30.3 g |
| Histidine | 1,162.0 mg | 1,101.0 mg |
| Isoleucine | 1,519.0 mg | 1,494.0 mg |
| Leucine | 2,597.0 mg | 2,411.0 mg |
| Lysine | 2,664.0 mg | 2,498.0 mg |
| Methionine | 817.0 mg | 708.0 mg |
| Phenylalanine | 1,297.0 mg | 1,222.0 mg |
| Threonine | 1,432.0 mg | 1,324.0 mg |
| Tryptophan | 410.0 mg | 306.0 mg |
| Valine | 1,583.0 mg | 1,674.0 mg |
| Alanine | 1,827.0 mg | 1,805.0 mg |
| Arginine | 2,146.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,932.0 mg | 2,615.0 mg |
| Cystine | 328.0 mg | 344.0 mg |
| Glutamic Acid | 4,829.0 mg | 4,798.0 mg |
| Glycine | 1,469.0 mg | 1,557.0 mg |
| Proline | 1,291.0 mg | 1,266.0 mg |
| Serine | 1,167.0 mg | 1,135.0 mg |
| Tyrosine | 1,123.0 mg | 965.0 mg |
| Vitamins | T.G.I. FRIDAY'S, classic sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 4.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | T.G.I. FRIDAY'S, classic sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 246.0 mg | 208.0 mg |
| Potassium | 382.0 mg | 289.0 mg |
| Sodium | 194.0 mg | 68.0 mg |
| Zinc | 5.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 12.5 mcg |
| Sterols | T.G.I. FRIDAY'S, classic sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 116.0 mg |
| Other | T.G.I. FRIDAY'S, classic sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, classic sirloin steak or Veal, breast, whole, boneless, separable lean only, cooked, braised?
T.G.I. FRIDAY'S, classic sirloin steak has fewer calories: 185 kcal for T.G.I. FRIDAY'S, classic sirloin steak vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, T.G.I. FRIDAY'S, classic sirloin steak or Veal, breast, whole, boneless, separable lean only, cooked, braised?
T.G.I. FRIDAY'S, classic sirloin steak has more protein: 30.6 g for T.G.I. FRIDAY'S, classic sirloin steak vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is T.G.I. FRIDAY'S, classic sirloin steak or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
T.G.I. FRIDAY'S, classic sirloin steak is lower in calories, and T.G.I. FRIDAY'S, classic sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.