T.G.I. FRIDAY'S, classic sirloin steak vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, classic sirloin steak
185 kcal
Pork, cured, bacon, raw
458 kcal
Calories
185 kcal
458 kcal
Protein
30.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
7.0 g
45.0 g
Sodium
194 mg
833 mg
Key takeaways
- T.G.I. FRIDAY'S, classic sirloin steak has 60% fewer calories (185 kcal vs 458 kcal).
- T.G.I. FRIDAY'S, classic sirloin steak has more protein (30.6 g vs 11.6 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more carbs (0.0 g vs 0.7 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more fat (7.0 g vs 45.0 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more sodium (194 mg vs 833 mg).
| Macronutrients | T.G.I. FRIDAY'S, classic sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 185 kcal | 458 kcal |
| Protein | 30.6 g | 11.6 g |
| Total Fat | 7.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 61.0 g | 40.2 g |
| Carbohydrates | T.G.I. FRIDAY'S, classic sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, classic sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.0 g | 45.0 g |
| Saturated Fat | 2.8 g | 15.0 g |
| Monounsaturated Fat | 2.9 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 24.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 4,292.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, classic sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 30.6 g | 11.6 g |
| Histidine | 1,162.0 mg | 436.0 mg |
| Isoleucine | 1,519.0 mg | 544.0 mg |
| Leucine | 2,597.0 mg | 903.0 mg |
| Lysine | 2,664.0 mg | 962.0 mg |
| Methionine | 817.0 mg | 258.0 mg |
| Phenylalanine | 1,297.0 mg | 460.0 mg |
| Threonine | 1,432.0 mg | 454.0 mg |
| Tryptophan | 410.0 mg | 97.0 mg |
| Valine | 1,583.0 mg | 617.0 mg |
| Alanine | 1,827.0 mg | 742.0 mg |
| Arginine | 2,146.0 mg | 751.0 mg |
| Aspartic Acid | 2,932.0 mg | 1,091.0 mg |
| Cystine | 328.0 mg | 129.0 mg |
| Glutamic Acid | 4,829.0 mg | 1,707.0 mg |
| Glycine | 1,469.0 mg | 814.0 mg |
| Proline | 1,291.0 mg | 636.0 mg |
| Serine | 1,167.0 mg | 441.0 mg |
| Tyrosine | 1,123.0 mg | 363.0 mg |
| Vitamins | T.G.I. FRIDAY'S, classic sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | T.G.I. FRIDAY'S, classic sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 2.7 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 246.0 mg | 188.0 mg |
| Potassium | 382.0 mg | 208.0 mg |
| Sodium | 194.0 mg | 833.0 mg |
| Zinc | 5.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | T.G.I. FRIDAY'S, classic sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Other | T.G.I. FRIDAY'S, classic sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, classic sirloin steak or Pork, cured, bacon, raw?
T.G.I. FRIDAY'S, classic sirloin steak has fewer calories: 185 kcal for T.G.I. FRIDAY'S, classic sirloin steak vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, T.G.I. FRIDAY'S, classic sirloin steak or Pork, cured, bacon, raw?
T.G.I. FRIDAY'S, classic sirloin steak has more protein: 30.6 g for T.G.I. FRIDAY'S, classic sirloin steak vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is T.G.I. FRIDAY'S, classic sirloin steak or Pork, cured, bacon, raw healthier?
T.G.I. FRIDAY'S, classic sirloin steak is lower in calories, and T.G.I. FRIDAY'S, classic sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.