T.G.I. FRIDAY'S, classic sirloin steak vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, classic sirloin steak
185 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
185 kcal
258 kcal
Protein
30.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
7.0 g
15.8 g
Sodium
194 mg
47 mg
Key takeaways
- T.G.I. FRIDAY'S, classic sirloin steak has 28% fewer calories (185 kcal vs 258 kcal).
- T.G.I. FRIDAY'S, classic sirloin steak has more protein (30.6 g vs 27.0 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more fat (7.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 194 mg).
| Macronutrients | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 185 kcal | 258 kcal |
| Protein | 30.6 g | 27.0 g |
| Total Fat | 7.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.0 g | 56.8 g |
| Carbohydrates | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.0 g | 15.8 g |
| Saturated Fat | 2.8 g | 7.8 g |
| Monounsaturated Fat | 2.9 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 24.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 430.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.6 g | 27.0 g |
| Histidine | 1,162.0 mg | 854.0 mg |
| Isoleucine | 1,519.0 mg | 1,301.0 mg |
| Leucine | 2,597.0 mg | 2,098.0 mg |
| Lysine | 2,664.0 mg | 2,382.0 mg |
| Methionine | 817.0 mg | 692.0 mg |
| Phenylalanine | 1,297.0 mg | 1,098.0 mg |
| Threonine | 1,432.0 mg | 1,154.0 mg |
| Tryptophan | 410.0 mg | 315.0 mg |
| Valine | 1,583.0 mg | 1,455.0 mg |
| Alanine | 1,827.0 mg | 1,622.0 mg |
| Arginine | 2,146.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,932.0 mg | 2,374.0 mg |
| Cystine | 328.0 mg | 322.0 mg |
| Glutamic Acid | 4,829.0 mg | 3,914.0 mg |
| Glycine | 1,469.0 mg | 1,317.0 mg |
| Proline | 1,291.0 mg | 1,131.0 mg |
| Serine | 1,167.0 mg | 1,003.0 mg |
| Tyrosine | 1,123.0 mg | 906.0 mg |
| Vitamins | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 4.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Minerals | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 27.0 mg | 15.0 mg |
| Phosphorus | 246.0 mg | 175.0 mg |
| Potassium | 382.0 mg | 118.0 mg |
| Sodium | 194.0 mg | 47.0 mg |
| Zinc | 5.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 5.3 mcg |
| Sterols | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 102.0 mg |
| Other | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, classic sirloin steak or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
T.G.I. FRIDAY'S, classic sirloin steak has fewer calories: 185 kcal for T.G.I. FRIDAY'S, classic sirloin steak vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, T.G.I. FRIDAY'S, classic sirloin steak or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
T.G.I. FRIDAY'S, classic sirloin steak has more protein: 30.6 g for T.G.I. FRIDAY'S, classic sirloin steak vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is T.G.I. FRIDAY'S, classic sirloin steak or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
T.G.I. FRIDAY'S, classic sirloin steak is lower in calories, and T.G.I. FRIDAY'S, classic sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.