T.G.I. FRIDAY'S, classic sirloin steak vs Beef, cured, pastrami
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, classic sirloin steak
185 kcal
Beef, cured, pastrami
147 kcal
Calories
185 kcal
147 kcal
Protein
30.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
7.0 g
5.8 g
Sodium
194 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 21% fewer calories (147 kcal vs 185 kcal).
- T.G.I. FRIDAY'S, classic sirloin steak has more protein (30.6 g vs 21.8 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.0 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more sodium (194 mg vs 885 mg).
| Macronutrients | T.G.I. FRIDAY'S, classic sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Calories | 185 kcal | 147 kcal |
| Protein | 30.6 g | 21.8 g |
| Total Fat | 7.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 61.0 g | 69.5 g |
| Carbohydrates | T.G.I. FRIDAY'S, classic sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, classic sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.0 g | 5.8 g |
| Saturated Fat | 2.8 g | 2.7 g |
| Monounsaturated Fat | 2.9 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 24.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 116.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, classic sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.6 g | 21.8 g |
| Histidine | 1,162.0 mg | 684.0 mg |
| Isoleucine | 1,519.0 mg | 976.0 mg |
| Leucine | 2,597.0 mg | 1,706.0 mg |
| Lysine | 2,664.0 mg | 1,812.0 mg |
| Methionine | 817.0 mg | 558.0 mg |
| Phenylalanine | 1,297.0 mg | 847.0 mg |
| Threonine | 1,432.0 mg | 857.0 mg |
| Tryptophan | 410.0 mg | 141.0 mg |
| Valine | 1,583.0 mg | 1,065.0 mg |
| Alanine | 1,827.0 mg | 1,303.0 mg |
| Arginine | 2,146.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,932.0 mg | 1,955.0 mg |
| Cystine | 328.0 mg | 277.0 mg |
| Glutamic Acid | 4,829.0 mg | 3,221.0 mg |
| Glycine | 1,469.0 mg | 1,306.0 mg |
| Proline | 1,291.0 mg | 1,022.0 mg |
| Serine | 1,167.0 mg | 845.0 mg |
| Tyrosine | 1,123.0 mg | 683.0 mg |
| Vitamins | T.G.I. FRIDAY'S, classic sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 4.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | T.G.I. FRIDAY'S, classic sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 2.7 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 246.0 mg | 175.0 mg |
| Potassium | 382.0 mg | 210.0 mg |
| Sodium | 194.0 mg | 885.0 mg |
| Zinc | 5.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | T.G.I. FRIDAY'S, classic sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | T.G.I. FRIDAY'S, classic sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, classic sirloin steak or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 185 kcal for T.G.I. FRIDAY'S, classic sirloin steak vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, T.G.I. FRIDAY'S, classic sirloin steak or Beef, cured, pastrami?
T.G.I. FRIDAY'S, classic sirloin steak has more protein: 30.6 g for T.G.I. FRIDAY'S, classic sirloin steak vs 21.8 g for Beef, cured, pastrami per 100 g.
Is T.G.I. FRIDAY'S, classic sirloin steak or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and T.G.I. FRIDAY'S, classic sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.