T.G.I. FRIDAY'S, classic sirloin steak vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, classic sirloin steak
185 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
185 kcal
123 kcal
Protein
30.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
7.0 g
4.3 g
Sodium
194 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 33% fewer calories (123 kcal vs 185 kcal).
- T.G.I. FRIDAY'S, classic sirloin steak has more protein (30.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 194 mg).
| Macronutrients | T.G.I. FRIDAY'S, classic sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 185 kcal | 123 kcal |
| Protein | 30.6 g | 19.9 g |
| Total Fat | 7.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.0 g | 75.5 g |
| Carbohydrates | T.G.I. FRIDAY'S, classic sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, classic sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.0 g | 4.3 g |
| Saturated Fat | 2.8 g | 1.3 g |
| Monounsaturated Fat | 2.9 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 24.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 510.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, classic sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 30.6 g | 19.9 g |
| Histidine | 1,162.0 mg | 524.0 mg |
| Isoleucine | 1,519.0 mg | 1,019.0 mg |
| Leucine | 2,597.0 mg | 1,677.0 mg |
| Lysine | 2,664.0 mg | 1,699.0 mg |
| Methionine | 817.0 mg | 537.0 mg |
| Phenylalanine | 1,297.0 mg | 832.0 mg |
| Threonine | 1,432.0 mg | 848.0 mg |
| Tryptophan | 410.0 mg | 276.0 mg |
| Valine | 1,583.0 mg | 1,039.0 mg |
| Alanine | 1,827.0 mg | 1,258.0 mg |
| Arginine | 2,146.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,932.0 mg | 1,944.0 mg |
| Cystine | 328.0 mg | 305.0 mg |
| Glutamic Acid | 4,829.0 mg | 3,106.0 mg |
| Glycine | 1,469.0 mg | 1,112.0 mg |
| Proline | 1,291.0 mg | 975.0 mg |
| Serine | 1,167.0 mg | 854.0 mg |
| Tyrosine | 1,123.0 mg | 756.0 mg |
| Vitamins | T.G.I. FRIDAY'S, classic sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Minerals | T.G.I. FRIDAY'S, classic sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 2.7 mg | 4.5 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 246.0 mg | 186.0 mg |
| Potassium | 382.0 mg | 268.0 mg |
| Sodium | 194.0 mg | 57.0 mg |
| Zinc | 5.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 13.9 mcg |
| Sterols | T.G.I. FRIDAY'S, classic sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 77.0 mg |
| Other | T.G.I. FRIDAY'S, classic sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, classic sirloin steak or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 185 kcal for T.G.I. FRIDAY'S, classic sirloin steak vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, T.G.I. FRIDAY'S, classic sirloin steak or Duck, wild, breast, meat only, raw?
T.G.I. FRIDAY'S, classic sirloin steak has more protein: 30.6 g for T.G.I. FRIDAY'S, classic sirloin steak vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is T.G.I. FRIDAY'S, classic sirloin steak or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and T.G.I. FRIDAY'S, classic sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.