T.G.I. FRIDAY'S, classic sirloin steak vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, classic sirloin steak
185 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
185 kcal
303 kcal
Protein
30.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fat
7.0 g
18.1 g
Sodium
194 mg
598 mg
Key takeaways
- T.G.I. FRIDAY'S, classic sirloin steak has 39% fewer calories (185 kcal vs 303 kcal).
- T.G.I. FRIDAY'S, classic sirloin steak has more protein (30.6 g vs 21.9 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more carbs (0.0 g vs 12.0 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more fat (7.0 g vs 18.1 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more sodium (194 mg vs 598 mg).
| Macronutrients | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 185 kcal | 303 kcal |
| Protein | 30.6 g | 21.9 g |
| Total Fat | 7.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Water | 61.0 g | 45.7 g |
| Carbohydrates | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 7.0 g | 18.1 g |
| Saturated Fat | 2.8 g | 4.8 g |
| Monounsaturated Fat | 2.9 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 24.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 3,840.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 30.6 g | 21.9 g |
| Histidine | 1,162.0 mg | 628.0 mg |
| Isoleucine | 1,519.0 mg | 1,066.0 mg |
| Leucine | 2,597.0 mg | 1,581.0 mg |
| Lysine | 2,664.0 mg | 1,693.0 mg |
| Methionine | 817.0 mg | 568.0 mg |
| Phenylalanine | 1,297.0 mg | 862.0 mg |
| Threonine | 1,432.0 mg | 883.0 mg |
| Tryptophan | 410.0 mg | 245.0 mg |
| Valine | 1,583.0 mg | 1,052.0 mg |
| Alanine | 1,827.0 mg | 1,245.0 mg |
| Arginine | 2,146.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,932.0 mg | 1,886.0 mg |
| Cystine | 328.0 mg | 305.0 mg |
| Glutamic Acid | 4,829.0 mg | 3,407.0 mg |
| Glycine | 1,469.0 mg | 1,388.0 mg |
| Proline | 1,291.0 mg | 1,146.0 mg |
| Serine | 1,167.0 mg | 796.0 mg |
| Tyrosine | 1,123.0 mg | 701.0 mg |
| Vitamins | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.6 mg |
| Minerals | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 7.0 mg | 37.0 mg |
| Iron | 2.7 mg | 0.9 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 246.0 mg | 188.0 mg |
| Potassium | 382.0 mg | 347.0 mg |
| Sodium | 194.0 mg | 598.0 mg |
| Zinc | 5.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 36.2 mcg | 21.7 mcg |
| Sterols | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 83.0 mg | 91.0 mg |
| Other | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, classic sirloin steak or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
T.G.I. FRIDAY'S, classic sirloin steak has fewer calories: 185 kcal for T.G.I. FRIDAY'S, classic sirloin steak vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, T.G.I. FRIDAY'S, classic sirloin steak or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
T.G.I. FRIDAY'S, classic sirloin steak has more protein: 30.6 g for T.G.I. FRIDAY'S, classic sirloin steak vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is T.G.I. FRIDAY'S, classic sirloin steak or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
T.G.I. FRIDAY'S, classic sirloin steak is lower in calories, and T.G.I. FRIDAY'S, classic sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.