T.G.I. FRIDAY'S, classic sirloin steak vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, classic sirloin steak
185 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
185 kcal
291 kcal
Protein
30.6 g
20.3 g
Carbs
0.0 g
10.6 g
Fat
7.0 g
18.0 g
Sodium
194 mg
510 mg
Key takeaways
- T.G.I. FRIDAY'S, classic sirloin steak has 36% fewer calories (185 kcal vs 291 kcal).
- T.G.I. FRIDAY'S, classic sirloin steak has more protein (30.6 g vs 20.3 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more carbs (0.0 g vs 10.6 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more fat (7.0 g vs 18.0 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more sodium (194 mg vs 510 mg).
| Macronutrients | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 185 kcal | 291 kcal |
| Protein | 30.6 g | 20.3 g |
| Total Fat | 7.0 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Water | 61.0 g | 49.0 g |
| Carbohydrates | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 7.0 g | 18.0 g |
| Saturated Fat | 2.8 g | 4.8 g |
| Monounsaturated Fat | 2.9 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 24.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 3,890.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 30.6 g | 20.3 g |
| Histidine | 1,162.0 mg | 582.0 mg |
| Isoleucine | 1,519.0 mg | 988.0 mg |
| Leucine | 2,597.0 mg | 1,466.0 mg |
| Lysine | 2,664.0 mg | 1,570.0 mg |
| Methionine | 817.0 mg | 527.0 mg |
| Phenylalanine | 1,297.0 mg | 800.0 mg |
| Threonine | 1,432.0 mg | 819.0 mg |
| Tryptophan | 410.0 mg | 228.0 mg |
| Valine | 1,583.0 mg | 975.0 mg |
| Alanine | 1,827.0 mg | 1,154.0 mg |
| Arginine | 2,146.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,932.0 mg | 1,749.0 mg |
| Cystine | 328.0 mg | 283.0 mg |
| Glutamic Acid | 4,829.0 mg | 3,160.0 mg |
| Glycine | 1,469.0 mg | 1,287.0 mg |
| Proline | 1,291.0 mg | 1,063.0 mg |
| Serine | 1,167.0 mg | 738.0 mg |
| Tyrosine | 1,123.0 mg | 650.0 mg |
| Vitamins | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 4.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.7 mg |
| Minerals | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 7.0 mg | 24.0 mg |
| Iron | 2.7 mg | 1.1 mg |
| Magnesium | 27.0 mg | 25.0 mg |
| Phosphorus | 246.0 mg | 162.0 mg |
| Potassium | 382.0 mg | 301.0 mg |
| Sodium | 194.0 mg | 510.0 mg |
| Zinc | 5.4 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 36.2 mcg | 23.7 mcg |
| Sterols | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 83.0 mg | 112.0 mg |
| Other | T.G.I. FRIDAY'S, classic sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, classic sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
T.G.I. FRIDAY'S, classic sirloin steak has fewer calories: 185 kcal for T.G.I. FRIDAY'S, classic sirloin steak vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, T.G.I. FRIDAY'S, classic sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
T.G.I. FRIDAY'S, classic sirloin steak has more protein: 30.6 g for T.G.I. FRIDAY'S, classic sirloin steak vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is T.G.I. FRIDAY'S, classic sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
T.G.I. FRIDAY'S, classic sirloin steak is lower in calories, and T.G.I. FRIDAY'S, classic sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.