Tennis Bread, plain (Apache) vs Stinging Nettles, blanched (Northern Plains Indians)
Nutrition comparison per 100 g.
Tennis Bread, plain (Apache)
258 kcal
Stinging Nettles, blanched (Northern Plains Indians)
42 kcal
Key takeaways
- Stinging Nettles, blanched (Northern Plains Indians) has 84% fewer calories (42 kcal vs 258 kcal).
- Tennis Bread, plain (Apache) has more protein (9.0 g vs 2.7 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more carbs (7.5 g vs 53.3 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more fiber (6.9 g vs 2.6 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more sugars (0.3 g vs 3.0 g).
| Macronutrients | Tennis Bread, plain (Apache) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Calories | 258 kcal | 42 kcal |
| Protein | 9.0 g | 2.7 g |
| Total Fat | 1.1 g | 0.1 g |
| Total Carbohydrate | 53.3 g | 7.5 g |
| Dietary Fiber | 2.6 g | 6.9 g |
| Total Sugars | 3.0 g | 0.3 g |
| Water | 33.8 g | 87.7 g |
| Carbohydrates | Tennis Bread, plain (Apache) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Total Carbohydrate | 53.3 g | 7.5 g |
| Dietary Fiber | 2.6 g | 6.9 g |
| Starch | 45.1 g | ~ |
| Total Sugars | 3.0 g | 0.3 g |
| Fats & Fatty Acids | Tennis Bread, plain (Apache) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Total Fat | 1.1 g | 0.1 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 560.0 mg | ~ |
| Protein & Amino Acids | Tennis Bread, plain (Apache) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Protein | 9.0 g | 2.7 g |
| Vitamins | Tennis Bread, plain (Apache) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Vitamin A (RAE) | ~ | 101.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | 498.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 162.0 mcg | 14.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 17.4 mg |
| Betaine | ~ | 21.4 mg |
| Minerals | Tennis Bread, plain (Apache) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Calcium | 67.0 mg | 481.0 mg |
| Iron | 3.4 mg | 1.6 mg |
| Magnesium | 28.0 mg | 57.0 mg |
| Phosphorus | 160.0 mg | 71.0 mg |
| Potassium | 100.0 mg | 334.0 mg |
| Sodium | 810.0 mg | 4.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.8 mg |
| Selenium | 15.5 mcg | 0.3 mcg |
| Other | Tennis Bread, plain (Apache) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Ash | 2.9 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Tennis Bread, plain (Apache) or Stinging Nettles, blanched (Northern Plains Indians)?
Stinging Nettles, blanched (Northern Plains Indians) has fewer calories: 258 kcal for Tennis Bread, plain (Apache) vs 42 kcal for Stinging Nettles, blanched (Northern Plains Indians) per 100 g.
Which has more protein, Tennis Bread, plain (Apache) or Stinging Nettles, blanched (Northern Plains Indians)?
Tennis Bread, plain (Apache) has more protein: 9.0 g for Tennis Bread, plain (Apache) vs 2.7 g for Stinging Nettles, blanched (Northern Plains Indians) per 100 g.
Which has more fiber, Tennis Bread, plain (Apache) or Stinging Nettles, blanched (Northern Plains Indians)?
Stinging Nettles, blanched (Northern Plains Indians) has more fiber: 2.6 g for Tennis Bread, plain (Apache) vs 6.9 g for Stinging Nettles, blanched (Northern Plains Indians) per 100 g.
Is Tennis Bread, plain (Apache) or Stinging Nettles, blanched (Northern Plains Indians) healthier?
Stinging Nettles, blanched (Northern Plains Indians) is lower in calories, and Tennis Bread, plain (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.