Tennis Bread, plain (Apache) vs Vanilla extract, imitation, alcohol
Nutrition comparison per 100 g.
Tennis Bread, plain (Apache)
258 kcal
Vanilla extract, imitation, alcohol
237 kcal
Calories
258 kcal
237 kcal
Protein
9.0 g
0.1 g
Carbs
53.3 g
2.4 g
Fiber
2.6 g
0.0 g
Sugars
3.0 g
~
Fat
1.1 g
0.0 g
Sodium
810 mg
4 mg
Key takeaways
- Vanilla extract, imitation, alcohol has 8% fewer calories (237 kcal vs 258 kcal).
- Tennis Bread, plain (Apache) has more protein (9.0 g vs 0.1 g).
- Vanilla extract, imitation, alcohol has more carbs (2.4 g vs 53.3 g).
- Tennis Bread, plain (Apache) has more fiber (2.6 g vs 0.0 g).
- Vanilla extract, imitation, alcohol has more fat (0.0 g vs 1.1 g).
| Macronutrients | Tennis Bread, plain (Apache) | Vanilla extract, imitation, alcohol |
|---|---|---|
| Calories | 258 kcal | 237 kcal |
| Protein | 9.0 g | 0.1 g |
| Total Fat | 1.1 g | 0.0 g |
| Total Carbohydrate | 53.3 g | 2.4 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 3.0 g | ~ |
| Water | 33.8 g | 64.5 g |
| Carbohydrates | Tennis Bread, plain (Apache) | Vanilla extract, imitation, alcohol |
|---|---|---|
| Total Carbohydrate | 53.3 g | 2.4 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Starch | 45.1 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Tennis Bread, plain (Apache) | Vanilla extract, imitation, alcohol |
|---|---|---|
| Total Fat | 1.1 g | 0.0 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 560.0 mg | ~ |
| Protein & Amino Acids | Tennis Bread, plain (Apache) | Vanilla extract, imitation, alcohol |
|---|---|---|
| Protein | 9.0 g | 0.1 g |
| Vitamins | Tennis Bread, plain (Apache) | Vanilla extract, imitation, alcohol |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 162.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Tennis Bread, plain (Apache) | Vanilla extract, imitation, alcohol |
|---|---|---|
| Calcium | 67.0 mg | 0.0 mg |
| Iron | 3.4 mg | 0.1 mg |
| Magnesium | 28.0 mg | 5.0 mg |
| Phosphorus | 160.0 mg | 22.0 mg |
| Potassium | 100.0 mg | 98.0 mg |
| Sodium | 810.0 mg | 4.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.5 mg |
| Selenium | 15.5 mcg | ~ |
| Sterols | Tennis Bread, plain (Apache) | Vanilla extract, imitation, alcohol |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tennis Bread, plain (Apache) | Vanilla extract, imitation, alcohol |
|---|---|---|
| Alcohol | ~ | 32.9 g |
| Ash | 2.9 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tennis Bread, plain (Apache) or Vanilla extract, imitation, alcohol?
Vanilla extract, imitation, alcohol has fewer calories: 258 kcal for Tennis Bread, plain (Apache) vs 237 kcal for Vanilla extract, imitation, alcohol per 100 g.
Which has more protein, Tennis Bread, plain (Apache) or Vanilla extract, imitation, alcohol?
Tennis Bread, plain (Apache) has more protein: 9.0 g for Tennis Bread, plain (Apache) vs 0.1 g for Vanilla extract, imitation, alcohol per 100 g.
Which has more fiber, Tennis Bread, plain (Apache) or Vanilla extract, imitation, alcohol?
Tennis Bread, plain (Apache) has more fiber: 2.6 g for Tennis Bread, plain (Apache) vs 0.0 g for Vanilla extract, imitation, alcohol per 100 g.
Is Tennis Bread, plain (Apache) or Vanilla extract, imitation, alcohol healthier?
Vanilla extract, imitation, alcohol is lower in calories, and Tennis Bread, plain (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.