Tennis Bread, plain (Apache) vs KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry
Nutrition comparison per 100 g.
Tennis Bread, plain (Apache)
258 kcal
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry
377 kcal
Calories
258 kcal
377 kcal
Protein
9.0 g
6.1 g
Carbs
53.3 g
79.8 g
Fiber
2.6 g
~
Sugars
3.0 g
~
Fat
1.1 g
3.7 g
Sodium
810 mg
2,182 mg
Key takeaways
- Tennis Bread, plain (Apache) has 31% fewer calories (258 kcal vs 377 kcal).
- Tennis Bread, plain (Apache) has more protein (9.0 g vs 6.1 g).
- Tennis Bread, plain (Apache) has more carbs (53.3 g vs 79.8 g).
- Tennis Bread, plain (Apache) has more fat (1.1 g vs 3.7 g).
- Tennis Bread, plain (Apache) has more sodium (810 mg vs 2,182 mg).
| Macronutrients | Tennis Bread, plain (Apache) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Calories | 258 kcal | 377 kcal |
| Protein | 9.0 g | 6.1 g |
| Total Fat | 1.1 g | 3.7 g |
| Total Carbohydrate | 53.3 g | 79.8 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Water | 33.8 g | 3.2 g |
| Carbohydrates | Tennis Bread, plain (Apache) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Total Carbohydrate | 53.3 g | 79.8 g |
| Dietary Fiber | 2.6 g | ~ |
| Starch | 45.1 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Tennis Bread, plain (Apache) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Total Fat | 1.1 g | 3.7 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 560.0 mg | ~ |
| Protein & Amino Acids | Tennis Bread, plain (Apache) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Protein | 9.0 g | 6.1 g |
| Vitamins | Tennis Bread, plain (Apache) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.7 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 162.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Tennis Bread, plain (Apache) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Calcium | 67.0 mg | ~ |
| Iron | 3.4 mg | ~ |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 160.0 mg | ~ |
| Potassium | 100.0 mg | ~ |
| Sodium | 810.0 mg | 2,182.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 15.5 mcg | ~ |
| Other | Tennis Bread, plain (Apache) | KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
|---|---|---|
| Ash | 2.9 g | 7.2 g |
Frequently asked questions
Which has fewer calories, Tennis Bread, plain (Apache) or KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry?
Tennis Bread, plain (Apache) has fewer calories: 258 kcal for Tennis Bread, plain (Apache) vs 377 kcal for KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry per 100 g.
Which has more protein, Tennis Bread, plain (Apache) or KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry?
Tennis Bread, plain (Apache) has more protein: 9.0 g for Tennis Bread, plain (Apache) vs 6.1 g for KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry per 100 g.
Is Tennis Bread, plain (Apache) or KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry healthier?
Tennis Bread, plain (Apache) is lower in calories, and Tennis Bread, plain (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.