Tennis Bread, plain (Apache) vs Mouse nuts, seedlings (Alaska Native)
Nutrition comparison per 100 g.
Tennis Bread, plain (Apache)
258 kcal
Mouse nuts, seedlings (Alaska Native)
104 kcal
Calories
258 kcal
104 kcal
Protein
9.0 g
7.3 g
Carbs
53.3 g
16.3 g
Fiber
2.6 g
~
Sugars
3.0 g
~
Fat
1.1 g
1.1 g
Sodium
810 mg
~
Key takeaways
- Mouse nuts, seedlings (Alaska Native) has 60% fewer calories (104 kcal vs 258 kcal).
- Tennis Bread, plain (Apache) has more protein (9.0 g vs 7.3 g).
- Mouse nuts, seedlings (Alaska Native) has more carbs (16.3 g vs 53.3 g).
- Tennis Bread, plain (Apache) has more fat (1.1 g vs 1.1 g).
| Macronutrients | Tennis Bread, plain (Apache) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Calories | 258 kcal | 104 kcal |
| Protein | 9.0 g | 7.3 g |
| Total Fat | 1.1 g | 1.1 g |
| Total Carbohydrate | 53.3 g | 16.3 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Water | 33.8 g | 73.0 g |
| Carbohydrates | Tennis Bread, plain (Apache) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Total Carbohydrate | 53.3 g | 16.3 g |
| Dietary Fiber | 2.6 g | ~ |
| Starch | 45.1 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Tennis Bread, plain (Apache) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Total Fat | 1.1 g | 1.1 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 560.0 mg | ~ |
| Protein & Amino Acids | Tennis Bread, plain (Apache) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Protein | 9.0 g | 7.3 g |
| Vitamins | Tennis Bread, plain (Apache) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Vitamin C | ~ | 8.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 162.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Tennis Bread, plain (Apache) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Calcium | 67.0 mg | 17.0 mg |
| Iron | 3.4 mg | ~ |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 160.0 mg | 150.0 mg |
| Potassium | 100.0 mg | ~ |
| Sodium | 810.0 mg | ~ |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 15.5 mcg | ~ |
| Other | Tennis Bread, plain (Apache) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Ash | 2.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Tennis Bread, plain (Apache) or Mouse nuts, seedlings (Alaska Native)?
Mouse nuts, seedlings (Alaska Native) has fewer calories: 258 kcal for Tennis Bread, plain (Apache) vs 104 kcal for Mouse nuts, seedlings (Alaska Native) per 100 g.
Which has more protein, Tennis Bread, plain (Apache) or Mouse nuts, seedlings (Alaska Native)?
Tennis Bread, plain (Apache) has more protein: 9.0 g for Tennis Bread, plain (Apache) vs 7.3 g for Mouse nuts, seedlings (Alaska Native) per 100 g.
Is Tennis Bread, plain (Apache) or Mouse nuts, seedlings (Alaska Native) healthier?
Mouse nuts, seedlings (Alaska Native) is lower in calories, and Tennis Bread, plain (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.