Tennis Bread, plain (Apache) vs Incaparina, dry mix (corn and soy flours), unprepared
Nutrition comparison per 100 g.
Tennis Bread, plain (Apache)
258 kcal
Incaparina, dry mix (corn and soy flours), unprepared
379 kcal
Calories
258 kcal
379 kcal
Protein
9.0 g
21.8 g
Carbs
53.3 g
60.5 g
Fiber
2.6 g
9.9 g
Sugars
3.0 g
~
Fat
1.1 g
5.6 g
Sodium
810 mg
4 mg
Key takeaways
- Tennis Bread, plain (Apache) has 32% fewer calories (258 kcal vs 379 kcal).
- Incaparina, dry mix (corn and soy flours), unprepared has more protein (21.8 g vs 9.0 g).
- Tennis Bread, plain (Apache) has more carbs (53.3 g vs 60.5 g).
- Incaparina, dry mix (corn and soy flours), unprepared has more fiber (9.9 g vs 2.6 g).
- Tennis Bread, plain (Apache) has more fat (1.1 g vs 5.6 g).
| Macronutrients | Tennis Bread, plain (Apache) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Calories | 258 kcal | 379 kcal |
| Protein | 9.0 g | 21.8 g |
| Total Fat | 1.1 g | 5.6 g |
| Total Carbohydrate | 53.3 g | 60.5 g |
| Dietary Fiber | 2.6 g | 9.9 g |
| Total Sugars | 3.0 g | ~ |
| Water | 33.8 g | 7.5 g |
| Carbohydrates | Tennis Bread, plain (Apache) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Total Carbohydrate | 53.3 g | 60.5 g |
| Dietary Fiber | 2.6 g | 9.9 g |
| Starch | 45.1 g | 44.8 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Tennis Bread, plain (Apache) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Total Fat | 1.1 g | 5.6 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 560.0 mg | ~ |
| Protein & Amino Acids | Tennis Bread, plain (Apache) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Protein | 9.0 g | 21.8 g |
| Histidine | ~ | 675.0 mg |
| Isoleucine | ~ | 945.0 mg |
| Leucine | ~ | 2,410.0 mg |
| Lysine | ~ | 1,465.0 mg |
| Methionine | ~ | 440.0 mg |
| Phenylalanine | ~ | 1,300.0 mg |
| Threonine | ~ | 715.0 mg |
| Tryptophan | ~ | 260.0 mg |
| Valine | ~ | 1,150.0 mg |
| Alanine | ~ | 1,320.0 mg |
| Arginine | ~ | 1,745.0 mg |
| Aspartic Acid | ~ | 2,585.0 mg |
| Cystine | ~ | 145.0 mg |
| Glutamic Acid | ~ | 4,785.0 mg |
| Glycine | ~ | 1,070.0 mg |
| Proline | ~ | 1,045.0 mg |
| Serine | ~ | 1,380.0 mg |
| Tyrosine | ~ | 740.0 mg |
| Vitamins | Tennis Bread, plain (Apache) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Vitamin A (RAE) | ~ | 1,770.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 1.9 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 3.4 mg | 27.0 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 162.0 mcg | ~ |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Minerals | Tennis Bread, plain (Apache) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Calcium | 67.0 mg | 600.0 mg |
| Iron | 3.4 mg | 22.0 mg |
| Magnesium | 28.0 mg | 220.0 mg |
| Phosphorus | 160.0 mg | 530.0 mg |
| Potassium | 100.0 mg | 1,030.0 mg |
| Sodium | 810.0 mg | 4.0 mg |
| Zinc | 0.5 mg | 23.0 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 15.5 mcg | 14.5 mcg |
| Other | Tennis Bread, plain (Apache) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Ash | 2.9 g | 4.7 g |
Frequently asked questions
Which has fewer calories, Tennis Bread, plain (Apache) or Incaparina, dry mix (corn and soy flours), unprepared?
Tennis Bread, plain (Apache) has fewer calories: 258 kcal for Tennis Bread, plain (Apache) vs 379 kcal for Incaparina, dry mix (corn and soy flours), unprepared per 100 g.
Which has more protein, Tennis Bread, plain (Apache) or Incaparina, dry mix (corn and soy flours), unprepared?
Incaparina, dry mix (corn and soy flours), unprepared has more protein: 9.0 g for Tennis Bread, plain (Apache) vs 21.8 g for Incaparina, dry mix (corn and soy flours), unprepared per 100 g.
Which has more fiber, Tennis Bread, plain (Apache) or Incaparina, dry mix (corn and soy flours), unprepared?
Incaparina, dry mix (corn and soy flours), unprepared has more fiber: 2.6 g for Tennis Bread, plain (Apache) vs 9.9 g for Incaparina, dry mix (corn and soy flours), unprepared per 100 g.
Is Tennis Bread, plain (Apache) or Incaparina, dry mix (corn and soy flours), unprepared healthier?
Tennis Bread, plain (Apache) is lower in calories, and Incaparina, dry mix (corn and soy flours), unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.