Tennis Bread, plain (Apache) vs Beans, liquid from stewed kidney beans
Nutrition comparison per 100 g.
Tennis Bread, plain (Apache)
258 kcal
Beans, liquid from stewed kidney beans
47 kcal
Calories
258 kcal
47 kcal
Protein
9.0 g
1.8 g
Carbs
53.3 g
2.8 g
Fiber
2.6 g
0.1 g
Sugars
3.0 g
0.0 g
Fat
1.1 g
3.2 g
Sodium
810 mg
2 mg
Key takeaways
- Beans, liquid from stewed kidney beans has 82% fewer calories (47 kcal vs 258 kcal).
- Tennis Bread, plain (Apache) has more protein (9.0 g vs 1.8 g).
- Beans, liquid from stewed kidney beans has more carbs (2.8 g vs 53.3 g).
- Tennis Bread, plain (Apache) has more fiber (2.6 g vs 0.1 g).
- Beans, liquid from stewed kidney beans has more sugars (0.0 g vs 3.0 g).
| Macronutrients | Tennis Bread, plain (Apache) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Calories | 258 kcal | 47 kcal |
| Protein | 9.0 g | 1.8 g |
| Total Fat | 1.1 g | 3.2 g |
| Total Carbohydrate | 53.3 g | 2.8 g |
| Dietary Fiber | 2.6 g | 0.1 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 33.8 g | 91.5 g |
| Carbohydrates | Tennis Bread, plain (Apache) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Total Carbohydrate | 53.3 g | 2.8 g |
| Dietary Fiber | 2.6 g | 0.1 g |
| Starch | 45.1 g | ~ |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Tennis Bread, plain (Apache) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Total Fat | 1.1 g | 3.2 g |
| Saturated Fat | 0.3 g | 1.2 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 0.3 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 560.0 mg | 299.0 mg |
| Protein & Amino Acids | Tennis Bread, plain (Apache) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Protein | 9.0 g | 1.8 g |
| Vitamins | Tennis Bread, plain (Apache) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 162.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 13.5 mg |
| Minerals | Tennis Bread, plain (Apache) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Calcium | 67.0 mg | 13.0 mg |
| Iron | 3.4 mg | 2.0 mg |
| Magnesium | 28.0 mg | 37.0 mg |
| Phosphorus | 160.0 mg | 88.0 mg |
| Potassium | 100.0 mg | 408.0 mg |
| Sodium | 810.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 15.5 mcg | 0.5 mcg |
| Sterols | Tennis Bread, plain (Apache) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Tennis Bread, plain (Apache) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Tennis Bread, plain (Apache) or Beans, liquid from stewed kidney beans?
Beans, liquid from stewed kidney beans has fewer calories: 258 kcal for Tennis Bread, plain (Apache) vs 47 kcal for Beans, liquid from stewed kidney beans per 100 g.
Which has more protein, Tennis Bread, plain (Apache) or Beans, liquid from stewed kidney beans?
Tennis Bread, plain (Apache) has more protein: 9.0 g for Tennis Bread, plain (Apache) vs 1.8 g for Beans, liquid from stewed kidney beans per 100 g.
Which has more fiber, Tennis Bread, plain (Apache) or Beans, liquid from stewed kidney beans?
Tennis Bread, plain (Apache) has more fiber: 2.6 g for Tennis Bread, plain (Apache) vs 0.1 g for Beans, liquid from stewed kidney beans per 100 g.
Is Tennis Bread, plain (Apache) or Beans, liquid from stewed kidney beans healthier?
Beans, liquid from stewed kidney beans is lower in calories, and Tennis Bread, plain (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.