Tangerines, (mandarin oranges), raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), raw
53 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
53 kcal
47 kcal
Protein
0.8 g
0.9 g
Carbs
13.3 g
11.8 g
Fiber
1.8 g
2.4 g
Sugars
10.6 g
9.4 g
Fat
0.3 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 12% fewer calories (47 kcal vs 53 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.8 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 13.3 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.8 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 10.6 g).
| Macronutrients | Tangerines, (mandarin oranges), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 53 kcal | 47 kcal |
| Protein | 0.8 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 13.3 g | 11.8 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Total Sugars | 10.6 g | 9.4 g |
| Water | 85.2 g | 86.8 g |
| Carbohydrates | Tangerines, (mandarin oranges), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 13.3 g | 11.8 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 10.6 g | 9.4 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 18.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.8 g | 0.9 g |
| Histidine | 11.0 mg | 18.0 mg |
| Isoleucine | 17.0 mg | 25.0 mg |
| Leucine | 28.0 mg | 23.0 mg |
| Lysine | 32.0 mg | 47.0 mg |
| Methionine | 2.0 mg | 20.0 mg |
| Phenylalanine | 18.0 mg | 31.0 mg |
| Threonine | 16.0 mg | 15.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 21.0 mg | 40.0 mg |
| Alanine | 28.0 mg | 50.0 mg |
| Arginine | 68.0 mg | 65.0 mg |
| Aspartic Acid | 129.0 mg | 114.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 61.0 mg | 94.0 mg |
| Glycine | 19.0 mg | 94.0 mg |
| Proline | 74.0 mg | 46.0 mg |
| Serine | 33.0 mg | 32.0 mg |
| Tyrosine | 15.0 mg | 16.0 mg |
| Vitamins | Tangerines, (mandarin oranges), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 11.0 mcg |
| Vitamin C | 26.7 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 10.2 mg | 8.4 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Tangerines, (mandarin oranges), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 37.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 12.0 mg | 10.0 mg |
| Phosphorus | 20.0 mg | 14.0 mg |
| Potassium | 166.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Tangerines, (mandarin oranges), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerines, (mandarin oranges), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 53 kcal for Tangerines, (mandarin oranges), raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Tangerines, (mandarin oranges), raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.8 g for Tangerines, (mandarin oranges), raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.8 g for Tangerines, (mandarin oranges), raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Tangerines, (mandarin oranges), raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.