Tangerines, (mandarin oranges), raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), raw
53 kcal
Abiyuch, raw
69 kcal
Calories
53 kcal
69 kcal
Protein
0.8 g
1.5 g
Carbs
13.3 g
17.6 g
Fiber
1.8 g
5.3 g
Sugars
10.6 g
8.6 g
Fat
0.3 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Tangerines, (mandarin oranges), raw has 23% fewer calories (53 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.8 g).
- Tangerines, (mandarin oranges), raw has more carbs (13.3 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.8 g).
- Abiyuch, raw has more sugars (8.6 g vs 10.6 g).
| Macronutrients | Tangerines, (mandarin oranges), raw | Abiyuch, raw |
|---|---|---|
| Calories | 53 kcal | 69 kcal |
| Protein | 0.8 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 13.3 g | 17.6 g |
| Dietary Fiber | 1.8 g | 5.3 g |
| Total Sugars | 10.6 g | 8.6 g |
| Water | 85.2 g | 79.9 g |
| Carbohydrates | Tangerines, (mandarin oranges), raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.3 g | 17.6 g |
| Dietary Fiber | 1.8 g | 5.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 10.6 g | 8.6 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | ~ |
| Omega-6 Fatty Acids | 48.0 mg | ~ |
| Protein & Amino Acids | Tangerines, (mandarin oranges), raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.8 g | 1.5 g |
| Histidine | 11.0 mg | ~ |
| Isoleucine | 17.0 mg | ~ |
| Leucine | 28.0 mg | ~ |
| Lysine | 32.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 18.0 mg | ~ |
| Threonine | 16.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 21.0 mg | ~ |
| Alanine | 28.0 mg | ~ |
| Arginine | 68.0 mg | ~ |
| Aspartic Acid | 129.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 61.0 mg | ~ |
| Glycine | 19.0 mg | ~ |
| Proline | 74.0 mg | ~ |
| Serine | 33.0 mg | ~ |
| Tyrosine | 15.0 mg | ~ |
| Vitamins | Tangerines, (mandarin oranges), raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 5.0 mcg |
| Vitamin C | 26.7 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 10.2 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Tangerines, (mandarin oranges), raw | Abiyuch, raw |
|---|---|---|
| Calcium | 37.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 12.0 mg | 24.0 mg |
| Phosphorus | 20.0 mg | 47.0 mg |
| Potassium | 166.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Tangerines, (mandarin oranges), raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Tangerines, (mandarin oranges), raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), raw or Abiyuch, raw?
Tangerines, (mandarin oranges), raw has fewer calories: 53 kcal for Tangerines, (mandarin oranges), raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Tangerines, (mandarin oranges), raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.8 g for Tangerines, (mandarin oranges), raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.8 g for Tangerines, (mandarin oranges), raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Tangerines, (mandarin oranges), raw or Abiyuch, raw healthier?
Tangerines, (mandarin oranges), raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.