Tangerines, (mandarin oranges), raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), raw
53 kcal
Apples, raw, with skin
52 kcal
Calories
53 kcal
52 kcal
Protein
0.8 g
0.3 g
Carbs
13.3 g
13.8 g
Fiber
1.8 g
2.4 g
Sugars
10.6 g
10.4 g
Fat
0.3 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 2% fewer calories (52 kcal vs 53 kcal).
- Tangerines, (mandarin oranges), raw has more protein (0.8 g vs 0.3 g).
- Tangerines, (mandarin oranges), raw has more carbs (13.3 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.8 g).
- Apples, raw, with skin has more sugars (10.4 g vs 10.6 g).
| Macronutrients | Tangerines, (mandarin oranges), raw | Apples, raw, with skin |
|---|---|---|
| Calories | 53 kcal | 52 kcal |
| Protein | 0.8 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 13.3 g | 13.8 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Total Sugars | 10.6 g | 10.4 g |
| Water | 85.2 g | 85.6 g |
| Carbohydrates | Tangerines, (mandarin oranges), raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 13.3 g | 13.8 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 10.6 g | 10.4 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 43.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.8 g | 0.3 g |
| Histidine | 11.0 mg | 5.0 mg |
| Isoleucine | 17.0 mg | 6.0 mg |
| Leucine | 28.0 mg | 13.0 mg |
| Lysine | 32.0 mg | 12.0 mg |
| Methionine | 2.0 mg | 1.0 mg |
| Phenylalanine | 18.0 mg | 6.0 mg |
| Threonine | 16.0 mg | 6.0 mg |
| Tryptophan | 2.0 mg | 1.0 mg |
| Valine | 21.0 mg | 12.0 mg |
| Alanine | 28.0 mg | 11.0 mg |
| Arginine | 68.0 mg | 6.0 mg |
| Aspartic Acid | 129.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 61.0 mg | 25.0 mg |
| Glycine | 19.0 mg | 9.0 mg |
| Proline | 74.0 mg | 6.0 mg |
| Serine | 33.0 mg | 10.0 mg |
| Tyrosine | 15.0 mg | 1.0 mg |
| Vitamins | Tangerines, (mandarin oranges), raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 3.0 mcg |
| Vitamin C | 26.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 10.2 mg | 3.4 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Tangerines, (mandarin oranges), raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 37.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 12.0 mg | 5.0 mg |
| Phosphorus | 20.0 mg | 11.0 mg |
| Potassium | 166.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Tangerines, (mandarin oranges), raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Tangerines, (mandarin oranges), raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 53 kcal for Tangerines, (mandarin oranges), raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Tangerines, (mandarin oranges), raw or Apples, raw, with skin?
Tangerines, (mandarin oranges), raw has more protein: 0.8 g for Tangerines, (mandarin oranges), raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), raw or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.8 g for Tangerines, (mandarin oranges), raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Tangerines, (mandarin oranges), raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Tangerines, (mandarin oranges), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.