Tangerines, (mandarin oranges), raw vs Bananas, raw
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), raw
53 kcal
Bananas, raw
89 kcal
Calories
53 kcal
89 kcal
Protein
0.8 g
1.1 g
Carbs
13.3 g
22.8 g
Fiber
1.8 g
2.6 g
Sugars
10.6 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Tangerines, (mandarin oranges), raw has 40% fewer calories (53 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.8 g).
- Tangerines, (mandarin oranges), raw has more carbs (13.3 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.8 g).
- Tangerines, (mandarin oranges), raw has more sugars (10.6 g vs 12.2 g).
| Macronutrients | Tangerines, (mandarin oranges), raw | Bananas, raw |
|---|---|---|
| Calories | 53 kcal | 89 kcal |
| Protein | 0.8 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 13.3 g | 22.8 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 10.6 g | 12.2 g |
| Water | 85.2 g | 74.9 g |
| Carbohydrates | Tangerines, (mandarin oranges), raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.3 g | 22.8 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 10.6 g | 12.2 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 46.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), raw | Bananas, raw |
|---|---|---|
| Protein | 0.8 g | 1.1 g |
| Histidine | 11.0 mg | 77.0 mg |
| Isoleucine | 17.0 mg | 28.0 mg |
| Leucine | 28.0 mg | 68.0 mg |
| Lysine | 32.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 18.0 mg | 49.0 mg |
| Threonine | 16.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 21.0 mg | 47.0 mg |
| Alanine | 28.0 mg | 40.0 mg |
| Arginine | 68.0 mg | 49.0 mg |
| Aspartic Acid | 129.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 61.0 mg | 152.0 mg |
| Glycine | 19.0 mg | 38.0 mg |
| Proline | 74.0 mg | 28.0 mg |
| Serine | 33.0 mg | 40.0 mg |
| Tyrosine | 15.0 mg | 9.0 mg |
| Vitamins | Tangerines, (mandarin oranges), raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 3.0 mcg |
| Vitamin C | 26.7 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 16.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 10.2 mg | 9.8 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Tangerines, (mandarin oranges), raw | Bananas, raw |
|---|---|---|
| Calcium | 37.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 12.0 mg | 27.0 mg |
| Phosphorus | 20.0 mg | 22.0 mg |
| Potassium | 166.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Tangerines, (mandarin oranges), raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Tangerines, (mandarin oranges), raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), raw or Bananas, raw?
Tangerines, (mandarin oranges), raw has fewer calories: 53 kcal for Tangerines, (mandarin oranges), raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Tangerines, (mandarin oranges), raw or Bananas, raw?
Bananas, raw has more protein: 0.8 g for Tangerines, (mandarin oranges), raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), raw or Bananas, raw?
Bananas, raw has more fiber: 1.8 g for Tangerines, (mandarin oranges), raw vs 2.6 g for Bananas, raw per 100 g.
Is Tangerines, (mandarin oranges), raw or Bananas, raw healthier?
Tangerines, (mandarin oranges), raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.