Tangerines, (mandarin oranges), raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), raw
53 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
53 kcal
57 kcal
Protein
0.8 g
0.2 g
Carbs
13.3 g
15.3 g
Fiber
1.8 g
2.0 g
Sugars
10.6 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Tangerines, (mandarin oranges), raw has 6% fewer calories (53 kcal vs 57 kcal).
- Tangerines, (mandarin oranges), raw has more protein (0.8 g vs 0.2 g).
- Tangerines, (mandarin oranges), raw has more carbs (13.3 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.8 g).
- Tangerines, (mandarin oranges), raw has more sugars (10.6 g vs 13.3 g).
| Macronutrients | Tangerines, (mandarin oranges), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 53 kcal | 57 kcal |
| Protein | 0.8 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 13.3 g | 15.3 g |
| Dietary Fiber | 1.8 g | 2.0 g |
| Total Sugars | 10.6 g | 13.3 g |
| Water | 85.2 g | 84.1 g |
| Carbohydrates | Tangerines, (mandarin oranges), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.3 g | 15.3 g |
| Dietary Fiber | 1.8 g | 2.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 10.6 g | 13.3 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 18.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.8 g | 0.2 g |
| Histidine | 11.0 mg | 3.0 mg |
| Isoleucine | 17.0 mg | 8.0 mg |
| Leucine | 28.0 mg | 13.0 mg |
| Lysine | 32.0 mg | 13.0 mg |
| Methionine | 2.0 mg | 2.0 mg |
| Phenylalanine | 18.0 mg | 6.0 mg |
| Threonine | 16.0 mg | 8.0 mg |
| Tryptophan | 2.0 mg | 2.0 mg |
| Valine | 21.0 mg | 10.0 mg |
| Alanine | 28.0 mg | 8.0 mg |
| Arginine | 68.0 mg | 7.0 mg |
| Aspartic Acid | 129.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 61.0 mg | 22.0 mg |
| Glycine | 19.0 mg | 8.0 mg |
| Proline | 74.0 mg | 7.0 mg |
| Serine | 33.0 mg | 9.0 mg |
| Tyrosine | 15.0 mg | 4.0 mg |
| Vitamins | Tangerines, (mandarin oranges), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 1.0 mcg |
| Vitamin C | 26.7 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 10.2 mg | 3.8 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Tangerines, (mandarin oranges), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 37.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 12.0 mg | 4.0 mg |
| Phosphorus | 20.0 mg | 9.0 mg |
| Potassium | 166.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Tangerines, (mandarin oranges), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerines, (mandarin oranges), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), raw or Apples, dried, sulfured, stewed, without added sugar?
Tangerines, (mandarin oranges), raw has fewer calories: 53 kcal for Tangerines, (mandarin oranges), raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Tangerines, (mandarin oranges), raw or Apples, dried, sulfured, stewed, without added sugar?
Tangerines, (mandarin oranges), raw has more protein: 0.8 g for Tangerines, (mandarin oranges), raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.8 g for Tangerines, (mandarin oranges), raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Tangerines, (mandarin oranges), raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Tangerines, (mandarin oranges), raw is lower in calories, and Tangerines, (mandarin oranges), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.