Tangerines, (mandarin oranges), raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), raw
53 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
53 kcal
346 kcal
Protein
0.8 g
3.9 g
Carbs
13.3 g
88.3 g
Fiber
1.8 g
9.9 g
Sugars
10.6 g
47.3 g
Fat
0.3 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Tangerines, (mandarin oranges), raw has 85% fewer calories (53 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.8 g).
- Tangerines, (mandarin oranges), raw has more carbs (13.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.8 g).
- Tangerines, (mandarin oranges), raw has more sugars (10.6 g vs 47.3 g).
| Macronutrients | Tangerines, (mandarin oranges), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 53 kcal | 346 kcal |
| Protein | 0.8 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 13.3 g | 88.3 g |
| Dietary Fiber | 1.8 g | 9.9 g |
| Total Sugars | 10.6 g | 47.3 g |
| Water | 85.2 g | 3.0 g |
| Carbohydrates | Tangerines, (mandarin oranges), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 13.3 g | 88.3 g |
| Dietary Fiber | 1.8 g | 9.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 10.6 g | 47.3 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 211.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.8 g | 3.9 g |
| Histidine | 11.0 mg | 333.0 mg |
| Isoleucine | 17.0 mg | 167.0 mg |
| Leucine | 28.0 mg | 359.0 mg |
| Lysine | 32.0 mg | 162.0 mg |
| Methionine | 2.0 mg | 74.0 mg |
| Phenylalanine | 18.0 mg | 201.0 mg |
| Threonine | 16.0 mg | 171.0 mg |
| Tryptophan | 2.0 mg | ~ |
| Valine | 21.0 mg | 282.0 mg |
| Alanine | 28.0 mg | 222.0 mg |
| Arginine | 68.0 mg | 176.0 mg |
| Aspartic Acid | 129.0 mg | 503.0 mg |
| Cystine | 2.0 mg | 63.0 mg |
| Glutamic Acid | 61.0 mg | 399.0 mg |
| Glycine | 19.0 mg | 190.0 mg |
| Proline | 74.0 mg | 229.0 mg |
| Serine | 33.0 mg | 226.0 mg |
| Tyrosine | 15.0 mg | 121.0 mg |
| Vitamins | Tangerines, (mandarin oranges), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 12.0 mcg |
| Vitamin C | 26.7 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 16.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 10.2 mg | 19.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Tangerines, (mandarin oranges), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 37.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 12.0 mg | 108.0 mg |
| Phosphorus | 20.0 mg | 74.0 mg |
| Potassium | 166.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Tangerines, (mandarin oranges), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerines, (mandarin oranges), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), raw or Bananas, dehydrated, or banana powder?
Tangerines, (mandarin oranges), raw has fewer calories: 53 kcal for Tangerines, (mandarin oranges), raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Tangerines, (mandarin oranges), raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.8 g for Tangerines, (mandarin oranges), raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.8 g for Tangerines, (mandarin oranges), raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Tangerines, (mandarin oranges), raw or Bananas, dehydrated, or banana powder healthier?
Tangerines, (mandarin oranges), raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.