Tangerines, (mandarin oranges), raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), raw
53 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
53 kcal
32 kcal
Protein
0.8 g
0.4 g
Carbs
13.3 g
7.7 g
Fiber
1.8 g
1.1 g
Sugars
10.6 g
~
Fat
0.3 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 40% fewer calories (32 kcal vs 53 kcal).
- Tangerines, (mandarin oranges), raw has more protein (0.8 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 13.3 g).
- Tangerines, (mandarin oranges), raw has more fiber (1.8 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.3 g).
| Macronutrients | Tangerines, (mandarin oranges), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 53 kcal | 32 kcal |
| Protein | 0.8 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 13.3 g | 7.7 g |
| Dietary Fiber | 1.8 g | 1.1 g |
| Total Sugars | 10.6 g | ~ |
| Water | 85.2 g | 91.4 g |
| Carbohydrates | Tangerines, (mandarin oranges), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 13.3 g | 7.7 g |
| Dietary Fiber | 1.8 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 10.6 g | ~ |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 46.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.8 g | 0.4 g |
| Histidine | 11.0 mg | ~ |
| Isoleucine | 17.0 mg | ~ |
| Leucine | 28.0 mg | ~ |
| Lysine | 32.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 18.0 mg | ~ |
| Threonine | 16.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 21.0 mg | ~ |
| Alanine | 28.0 mg | ~ |
| Arginine | 68.0 mg | ~ |
| Aspartic Acid | 129.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 61.0 mg | ~ |
| Glycine | 19.0 mg | ~ |
| Proline | 74.0 mg | ~ |
| Serine | 33.0 mg | ~ |
| Tyrosine | 15.0 mg | ~ |
| Vitamins | Tangerines, (mandarin oranges), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 38.0 mcg |
| Vitamin C | 26.7 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 10.2 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Tangerines, (mandarin oranges), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 37.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 20.0 mg | 11.0 mg |
| Potassium | 166.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Tangerines, (mandarin oranges), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerines, (mandarin oranges), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 53 kcal for Tangerines, (mandarin oranges), raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Tangerines, (mandarin oranges), raw or Acerola, (west indian cherry), raw?
Tangerines, (mandarin oranges), raw has more protein: 0.8 g for Tangerines, (mandarin oranges), raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), raw or Acerola, (west indian cherry), raw?
Tangerines, (mandarin oranges), raw has more fiber: 1.8 g for Tangerines, (mandarin oranges), raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Tangerines, (mandarin oranges), raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Tangerines, (mandarin oranges), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.