Tangerine juice, frozen concentrate, sweetened, undiluted vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Tangerine juice, frozen concentrate, sweetened, undiluted
161 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
161 kcal
47 kcal
Protein
1.5 g
0.9 g
Carbs
38.9 g
11.8 g
Fiber
0.6 g
2.4 g
Sugars
~
9.4 g
Fat
0.4 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 71% fewer calories (47 kcal vs 161 kcal).
- Tangerine juice, frozen concentrate, sweetened, undiluted has more protein (1.5 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 38.9 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.6 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.4 g).
| Macronutrients | Tangerine juice, frozen concentrate, sweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 161 kcal | 47 kcal |
| Protein | 1.5 g | 0.9 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 38.9 g | 11.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 58.2 g | 86.8 g |
| Carbohydrates | Tangerine juice, frozen concentrate, sweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 38.9 g | 11.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Tangerine juice, frozen concentrate, sweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 18.0 mg |
| Protein & Amino Acids | Tangerine juice, frozen concentrate, sweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.5 g | 0.9 g |
| Histidine | 6.0 mg | 18.0 mg |
| Isoleucine | 16.0 mg | 25.0 mg |
| Leucine | 29.0 mg | 23.0 mg |
| Lysine | 20.0 mg | 47.0 mg |
| Methionine | 7.0 mg | 20.0 mg |
| Phenylalanine | 18.0 mg | 31.0 mg |
| Threonine | 17.0 mg | 15.0 mg |
| Tryptophan | 4.0 mg | 9.0 mg |
| Valine | 24.0 mg | 40.0 mg |
| Alanine | 32.0 mg | 50.0 mg |
| Arginine | 101.0 mg | 65.0 mg |
| Aspartic Acid | 159.0 mg | 114.0 mg |
| Cystine | 11.0 mg | 10.0 mg |
| Glutamic Acid | 71.0 mg | 94.0 mg |
| Glycine | 20.0 mg | 94.0 mg |
| Proline | 93.0 mg | 46.0 mg |
| Serine | 28.0 mg | 32.0 mg |
| Tyrosine | 8.0 mg | 16.0 mg |
| Vitamins | Tangerine juice, frozen concentrate, sweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 11.0 mcg |
| Vitamin C | 85.1 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Tangerine juice, frozen concentrate, sweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 27.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 28.0 mg | 10.0 mg |
| Phosphorus | 30.0 mg | 14.0 mg |
| Potassium | 397.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Tangerine juice, frozen concentrate, sweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerine juice, frozen concentrate, sweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, frozen concentrate, sweetened, undiluted or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 161 kcal for Tangerine juice, frozen concentrate, sweetened, undiluted vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Tangerine juice, frozen concentrate, sweetened, undiluted or Oranges, raw, all commercial varieties?
Tangerine juice, frozen concentrate, sweetened, undiluted has more protein: 1.5 g for Tangerine juice, frozen concentrate, sweetened, undiluted vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Tangerine juice, frozen concentrate, sweetened, undiluted or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.6 g for Tangerine juice, frozen concentrate, sweetened, undiluted vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Tangerine juice, frozen concentrate, sweetened, undiluted or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Tangerine juice, frozen concentrate, sweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.