Tangerine juice, frozen concentrate, sweetened, undiluted vs Apples, raw, with skin
Nutrition comparison per 100 g.
Tangerine juice, frozen concentrate, sweetened, undiluted
161 kcal
Apples, raw, with skin
52 kcal
Calories
161 kcal
52 kcal
Protein
1.5 g
0.3 g
Carbs
38.9 g
13.8 g
Fiber
0.6 g
2.4 g
Sugars
~
10.4 g
Fat
0.4 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 68% fewer calories (52 kcal vs 161 kcal).
- Tangerine juice, frozen concentrate, sweetened, undiluted has more protein (1.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 38.9 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.6 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.4 g).
| Macronutrients | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Calories | 161 kcal | 52 kcal |
| Protein | 1.5 g | 0.3 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 38.9 g | 13.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 58.2 g | 85.6 g |
| Carbohydrates | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 38.9 g | 13.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 43.0 mg |
| Protein & Amino Acids | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Protein | 1.5 g | 0.3 g |
| Histidine | 6.0 mg | 5.0 mg |
| Isoleucine | 16.0 mg | 6.0 mg |
| Leucine | 29.0 mg | 13.0 mg |
| Lysine | 20.0 mg | 12.0 mg |
| Methionine | 7.0 mg | 1.0 mg |
| Phenylalanine | 18.0 mg | 6.0 mg |
| Threonine | 17.0 mg | 6.0 mg |
| Tryptophan | 4.0 mg | 1.0 mg |
| Valine | 24.0 mg | 12.0 mg |
| Alanine | 32.0 mg | 11.0 mg |
| Arginine | 101.0 mg | 6.0 mg |
| Aspartic Acid | 159.0 mg | 70.0 mg |
| Cystine | 11.0 mg | 1.0 mg |
| Glutamic Acid | 71.0 mg | 25.0 mg |
| Glycine | 20.0 mg | 9.0 mg |
| Proline | 93.0 mg | 6.0 mg |
| Serine | 28.0 mg | 10.0 mg |
| Tyrosine | 8.0 mg | 1.0 mg |
| Vitamins | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 3.0 mcg |
| Vitamin C | 85.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Calcium | 27.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 28.0 mg | 5.0 mg |
| Phosphorus | 30.0 mg | 11.0 mg |
| Potassium | 397.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, frozen concentrate, sweetened, undiluted or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 161 kcal for Tangerine juice, frozen concentrate, sweetened, undiluted vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Tangerine juice, frozen concentrate, sweetened, undiluted or Apples, raw, with skin?
Tangerine juice, frozen concentrate, sweetened, undiluted has more protein: 1.5 g for Tangerine juice, frozen concentrate, sweetened, undiluted vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Tangerine juice, frozen concentrate, sweetened, undiluted or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.6 g for Tangerine juice, frozen concentrate, sweetened, undiluted vs 2.4 g for Apples, raw, with skin per 100 g.
Is Tangerine juice, frozen concentrate, sweetened, undiluted or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Tangerine juice, frozen concentrate, sweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.