Tangerine juice, frozen concentrate, sweetened, undiluted vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Tangerine juice, frozen concentrate, sweetened, undiluted
161 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
161 kcal
32 kcal
Protein
1.5 g
0.4 g
Carbs
38.9 g
7.7 g
Fiber
0.6 g
1.1 g
Fat
0.4 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 80% fewer calories (32 kcal vs 161 kcal).
- Tangerine juice, frozen concentrate, sweetened, undiluted has more protein (1.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 38.9 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.6 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Tangerine juice, frozen concentrate, sweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 161 kcal | 32 kcal |
| Protein | 1.5 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 38.9 g | 7.7 g |
| Dietary Fiber | 0.6 g | 1.1 g |
| Water | 58.2 g | 91.4 g |
| Carbohydrates | Tangerine juice, frozen concentrate, sweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 38.9 g | 7.7 g |
| Dietary Fiber | 0.6 g | 1.1 g |
| Fats & Fatty Acids | Tangerine juice, frozen concentrate, sweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 46.0 mg |
| Protein & Amino Acids | Tangerine juice, frozen concentrate, sweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.5 g | 0.4 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 16.0 mg | ~ |
| Leucine | 29.0 mg | ~ |
| Lysine | 20.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 18.0 mg | ~ |
| Threonine | 17.0 mg | ~ |
| Tryptophan | 4.0 mg | ~ |
| Valine | 24.0 mg | ~ |
| Alanine | 32.0 mg | ~ |
| Arginine | 101.0 mg | ~ |
| Aspartic Acid | 159.0 mg | ~ |
| Cystine | 11.0 mg | ~ |
| Glutamic Acid | 71.0 mg | ~ |
| Glycine | 20.0 mg | ~ |
| Proline | 93.0 mg | ~ |
| Serine | 28.0 mg | ~ |
| Tyrosine | 8.0 mg | ~ |
| Vitamins | Tangerine juice, frozen concentrate, sweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 38.0 mcg |
| Vitamin C | 85.1 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Tangerine juice, frozen concentrate, sweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 27.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 28.0 mg | 18.0 mg |
| Phosphorus | 30.0 mg | 11.0 mg |
| Potassium | 397.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Tangerine juice, frozen concentrate, sweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerine juice, frozen concentrate, sweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, frozen concentrate, sweetened, undiluted or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 161 kcal for Tangerine juice, frozen concentrate, sweetened, undiluted vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Tangerine juice, frozen concentrate, sweetened, undiluted or Acerola, (west indian cherry), raw?
Tangerine juice, frozen concentrate, sweetened, undiluted has more protein: 1.5 g for Tangerine juice, frozen concentrate, sweetened, undiluted vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Tangerine juice, frozen concentrate, sweetened, undiluted or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.6 g for Tangerine juice, frozen concentrate, sweetened, undiluted vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Tangerine juice, frozen concentrate, sweetened, undiluted or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Tangerine juice, frozen concentrate, sweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.