Tangerine juice, frozen concentrate, sweetened, undiluted vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Tangerine juice, frozen concentrate, sweetened, undiluted
161 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
161 kcal
346 kcal
Protein
1.5 g
3.9 g
Carbs
38.9 g
88.3 g
Fiber
0.6 g
9.9 g
Sugars
~
47.3 g
Fat
0.4 g
1.8 g
Sodium
3 mg
3 mg
Key takeaways
- Tangerine juice, frozen concentrate, sweetened, undiluted has 53% fewer calories (161 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.5 g).
- Tangerine juice, frozen concentrate, sweetened, undiluted has more carbs (38.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.6 g).
- Tangerine juice, frozen concentrate, sweetened, undiluted has more fat (0.4 g vs 1.8 g).
| Macronutrients | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 161 kcal | 346 kcal |
| Protein | 1.5 g | 3.9 g |
| Total Fat | 0.4 g | 1.8 g |
| Total Carbohydrate | 38.9 g | 88.3 g |
| Dietary Fiber | 0.6 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 58.2 g | 3.0 g |
| Carbohydrates | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 38.9 g | 88.3 g |
| Dietary Fiber | 0.6 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.4 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 10.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 211.0 mg |
| Protein & Amino Acids | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.5 g | 3.9 g |
| Histidine | 6.0 mg | 333.0 mg |
| Isoleucine | 16.0 mg | 167.0 mg |
| Leucine | 29.0 mg | 359.0 mg |
| Lysine | 20.0 mg | 162.0 mg |
| Methionine | 7.0 mg | 74.0 mg |
| Phenylalanine | 18.0 mg | 201.0 mg |
| Threonine | 17.0 mg | 171.0 mg |
| Tryptophan | 4.0 mg | ~ |
| Valine | 24.0 mg | 282.0 mg |
| Alanine | 32.0 mg | 222.0 mg |
| Arginine | 101.0 mg | 176.0 mg |
| Aspartic Acid | 159.0 mg | 503.0 mg |
| Cystine | 11.0 mg | 63.0 mg |
| Glutamic Acid | 71.0 mg | 399.0 mg |
| Glycine | 20.0 mg | 190.0 mg |
| Proline | 93.0 mg | 229.0 mg |
| Serine | 28.0 mg | 226.0 mg |
| Tyrosine | 8.0 mg | 121.0 mg |
| Vitamins | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 12.0 mcg |
| Vitamin C | 85.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 16.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 27.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 28.0 mg | 108.0 mg |
| Phosphorus | 30.0 mg | 74.0 mg |
| Potassium | 397.0 mg | 1,491.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, frozen concentrate, sweetened, undiluted or Bananas, dehydrated, or banana powder?
Tangerine juice, frozen concentrate, sweetened, undiluted has fewer calories: 161 kcal for Tangerine juice, frozen concentrate, sweetened, undiluted vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Tangerine juice, frozen concentrate, sweetened, undiluted or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.5 g for Tangerine juice, frozen concentrate, sweetened, undiluted vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Tangerine juice, frozen concentrate, sweetened, undiluted or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.6 g for Tangerine juice, frozen concentrate, sweetened, undiluted vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Tangerine juice, frozen concentrate, sweetened, undiluted or Bananas, dehydrated, or banana powder healthier?
Tangerine juice, frozen concentrate, sweetened, undiluted is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.