Tangerine juice, frozen concentrate, sweetened, undiluted vs Bananas, raw
Nutrition comparison per 100 g.
Tangerine juice, frozen concentrate, sweetened, undiluted
161 kcal
Bananas, raw
89 kcal
Calories
161 kcal
89 kcal
Protein
1.5 g
1.1 g
Carbs
38.9 g
22.8 g
Fiber
0.6 g
2.6 g
Sugars
~
12.2 g
Fat
0.4 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Bananas, raw has 45% fewer calories (89 kcal vs 161 kcal).
- Tangerine juice, frozen concentrate, sweetened, undiluted has more protein (1.5 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 38.9 g).
- Bananas, raw has more fiber (2.6 g vs 0.6 g).
- Bananas, raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, raw |
|---|---|---|
| Calories | 161 kcal | 89 kcal |
| Protein | 1.5 g | 1.1 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 38.9 g | 22.8 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 58.2 g | 74.9 g |
| Carbohydrates | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 38.9 g | 22.8 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 46.0 mg |
| Protein & Amino Acids | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, raw |
|---|---|---|
| Protein | 1.5 g | 1.1 g |
| Histidine | 6.0 mg | 77.0 mg |
| Isoleucine | 16.0 mg | 28.0 mg |
| Leucine | 29.0 mg | 68.0 mg |
| Lysine | 20.0 mg | 50.0 mg |
| Methionine | 7.0 mg | 8.0 mg |
| Phenylalanine | 18.0 mg | 49.0 mg |
| Threonine | 17.0 mg | 28.0 mg |
| Tryptophan | 4.0 mg | 9.0 mg |
| Valine | 24.0 mg | 47.0 mg |
| Alanine | 32.0 mg | 40.0 mg |
| Arginine | 101.0 mg | 49.0 mg |
| Aspartic Acid | 159.0 mg | 124.0 mg |
| Cystine | 11.0 mg | 9.0 mg |
| Glutamic Acid | 71.0 mg | 152.0 mg |
| Glycine | 20.0 mg | 38.0 mg |
| Proline | 93.0 mg | 28.0 mg |
| Serine | 28.0 mg | 40.0 mg |
| Tyrosine | 8.0 mg | 9.0 mg |
| Vitamins | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 3.0 mcg |
| Vitamin C | 85.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 16.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, raw |
|---|---|---|
| Calcium | 27.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 28.0 mg | 27.0 mg |
| Phosphorus | 30.0 mg | 22.0 mg |
| Potassium | 397.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Tangerine juice, frozen concentrate, sweetened, undiluted | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, frozen concentrate, sweetened, undiluted or Bananas, raw?
Bananas, raw has fewer calories: 161 kcal for Tangerine juice, frozen concentrate, sweetened, undiluted vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Tangerine juice, frozen concentrate, sweetened, undiluted or Bananas, raw?
Tangerine juice, frozen concentrate, sweetened, undiluted has more protein: 1.5 g for Tangerine juice, frozen concentrate, sweetened, undiluted vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Tangerine juice, frozen concentrate, sweetened, undiluted or Bananas, raw?
Bananas, raw has more fiber: 0.6 g for Tangerine juice, frozen concentrate, sweetened, undiluted vs 2.6 g for Bananas, raw per 100 g.
Is Tangerine juice, frozen concentrate, sweetened, undiluted or Bananas, raw healthier?
Bananas, raw is lower in calories, and Tangerine juice, frozen concentrate, sweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.