Tangerine juice, frozen concentrate, sweetened, undiluted vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Tangerine juice, frozen concentrate, sweetened, undiluted
161 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
161 kcal
57 kcal
Protein
1.5 g
0.2 g
Carbs
38.9 g
15.3 g
Fiber
0.6 g
2.0 g
Sugars
~
13.3 g
Fat
0.4 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 65% fewer calories (57 kcal vs 161 kcal).
- Tangerine juice, frozen concentrate, sweetened, undiluted has more protein (1.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 38.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.6 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.4 g).
| Macronutrients | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 161 kcal | 57 kcal |
| Protein | 1.5 g | 0.2 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 38.9 g | 15.3 g |
| Dietary Fiber | 0.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 58.2 g | 84.1 g |
| Carbohydrates | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 38.9 g | 15.3 g |
| Dietary Fiber | 0.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 18.0 mg |
| Protein & Amino Acids | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.5 g | 0.2 g |
| Histidine | 6.0 mg | 3.0 mg |
| Isoleucine | 16.0 mg | 8.0 mg |
| Leucine | 29.0 mg | 13.0 mg |
| Lysine | 20.0 mg | 13.0 mg |
| Methionine | 7.0 mg | 2.0 mg |
| Phenylalanine | 18.0 mg | 6.0 mg |
| Threonine | 17.0 mg | 8.0 mg |
| Tryptophan | 4.0 mg | 2.0 mg |
| Valine | 24.0 mg | 10.0 mg |
| Alanine | 32.0 mg | 8.0 mg |
| Arginine | 101.0 mg | 7.0 mg |
| Aspartic Acid | 159.0 mg | 37.0 mg |
| Cystine | 11.0 mg | 3.0 mg |
| Glutamic Acid | 71.0 mg | 22.0 mg |
| Glycine | 20.0 mg | 8.0 mg |
| Proline | 93.0 mg | 7.0 mg |
| Serine | 28.0 mg | 9.0 mg |
| Tyrosine | 8.0 mg | 4.0 mg |
| Vitamins | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 1.0 mcg |
| Vitamin C | 85.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 28.0 mg | 4.0 mg |
| Phosphorus | 30.0 mg | 9.0 mg |
| Potassium | 397.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerine juice, frozen concentrate, sweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, frozen concentrate, sweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 161 kcal for Tangerine juice, frozen concentrate, sweetened, undiluted vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Tangerine juice, frozen concentrate, sweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar?
Tangerine juice, frozen concentrate, sweetened, undiluted has more protein: 1.5 g for Tangerine juice, frozen concentrate, sweetened, undiluted vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Tangerine juice, frozen concentrate, sweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.6 g for Tangerine juice, frozen concentrate, sweetened, undiluted vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Tangerine juice, frozen concentrate, sweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Tangerine juice, frozen concentrate, sweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.