Taco, corn tortilla, beef, cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Taco, corn tortilla, beef, cheese
249 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
249 kcal
341 kcal
Protein
15.5 g
14.2 g
Carbs
15.3 g
2.3 g
Fiber
2.1 g
0.1 g
Sugars
0.3 g
0.7 g
Fat
13.9 g
30.6 g
Sodium
375 mg
1,118 mg
Key takeaways
- Taco, corn tortilla, beef, cheese has 27% fewer calories (249 kcal vs 341 kcal).
- Taco, corn tortilla, beef, cheese has more protein (15.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 15.3 g).
- Taco, corn tortilla, beef, cheese has more fiber (2.1 g vs 0.1 g).
- Taco, corn tortilla, beef, cheese has more sugars (0.3 g vs 0.7 g).
| Macronutrients | Taco, corn tortilla, beef, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 249 kcal | 341 kcal |
| Protein | 15.5 g | 14.2 g |
| Total Fat | 13.9 g | 30.6 g |
| Total Carbohydrate | 15.3 g | 2.3 g |
| Dietary Fiber | 2.1 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 53.7 g | 49.6 g |
| Carbohydrates | Taco, corn tortilla, beef, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 15.3 g | 2.3 g |
| Dietary Fiber | 2.1 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | Taco, corn tortilla, beef, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.9 g | 30.6 g |
| Saturated Fat | 4.5 g | 10.9 g |
| Monounsaturated Fat | 5.6 g | 15.6 g |
| Polyunsaturated Fat | 2.2 g | 3.8 g |
| Omega-3 Fatty Acids | 219.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,994.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Taco, corn tortilla, beef, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.5 g | 14.2 g |
| Vitamins | Taco, corn tortilla, beef, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 4.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 3.0 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 45.9 mg | ~ |
| Minerals | Taco, corn tortilla, beef, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 69.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 35.0 mg | 12.0 mg |
| Phosphorus | 225.0 mg | 194.0 mg |
| Potassium | 214.0 mg | 184.0 mg |
| Sodium | 375.0 mg | 1,118.0 mg |
| Zinc | 3.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 14.5 mcg | ~ |
| Sterols | Taco, corn tortilla, beef, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 46.0 mg | 160.0 mg |
| Other | Taco, corn tortilla, beef, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Taco, corn tortilla, beef, cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Taco, corn tortilla, beef, cheese has fewer calories: 249 kcal for Taco, corn tortilla, beef, cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Taco, corn tortilla, beef, cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Taco, corn tortilla, beef, cheese has more protein: 15.5 g for Taco, corn tortilla, beef, cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Taco, corn tortilla, beef, cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Taco, corn tortilla, beef, cheese has more fiber: 2.1 g for Taco, corn tortilla, beef, cheese vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Taco, corn tortilla, beef, cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Taco, corn tortilla, beef, cheese is lower in calories, and Taco, corn tortilla, beef, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.