Taco, corn tortilla, beef, cheese vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Taco, corn tortilla, beef, cheese
249 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
249 kcal
63 kcal
Protein
15.5 g
2.6 g
Carbs
15.3 g
14.0 g
Fiber
2.1 g
2.6 g
Sugars
0.3 g
~
Fat
13.9 g
0.5 g
Sodium
375 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 75% fewer calories (63 kcal vs 249 kcal).
- Taco, corn tortilla, beef, cheese has more protein (15.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 15.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.9 g).
| Macronutrients | Taco, corn tortilla, beef, cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 249 kcal | 63 kcal |
| Protein | 15.5 g | 2.6 g |
| Total Fat | 13.9 g | 0.5 g |
| Total Carbohydrate | 15.3 g | 14.0 g |
| Dietary Fiber | 2.1 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Water | 53.7 g | 82.0 g |
| Carbohydrates | Taco, corn tortilla, beef, cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 15.3 g | 14.0 g |
| Dietary Fiber | 2.1 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Taco, corn tortilla, beef, cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.9 g | 0.5 g |
| Saturated Fat | 4.5 g | 0.1 g |
| Monounsaturated Fat | 5.6 g | 0.1 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 219.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,994.0 mg | 200.0 mg |
| Protein & Amino Acids | Taco, corn tortilla, beef, cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Taco, corn tortilla, beef, cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 4.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 45.9 mg | ~ |
| Minerals | Taco, corn tortilla, beef, cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 69.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 35.0 mg | 19.0 mg |
| Phosphorus | 225.0 mg | 55.0 mg |
| Potassium | 214.0 mg | 163.0 mg |
| Sodium | 375.0 mg | 221.0 mg |
| Zinc | 3.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Sterols | Taco, corn tortilla, beef, cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 46.0 mg | 0.0 mg |
| Other | Taco, corn tortilla, beef, cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Taco, corn tortilla, beef, cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 249 kcal for Taco, corn tortilla, beef, cheese vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Taco, corn tortilla, beef, cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Taco, corn tortilla, beef, cheese has more protein: 15.5 g for Taco, corn tortilla, beef, cheese vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Taco, corn tortilla, beef, cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.1 g for Taco, corn tortilla, beef, cheese vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Taco, corn tortilla, beef, cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Taco, corn tortilla, beef, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.