Taco, corn tortilla, beef, cheese vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Taco, corn tortilla, beef, cheese
249 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
249 kcal
224 kcal
Protein
15.5 g
3.6 g
Carbs
15.3 g
39.2 g
Fiber
2.1 g
~
Sugars
0.3 g
~
Fat
13.9 g
6.0 g
Sodium
375 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 10% fewer calories (224 kcal vs 249 kcal).
- Taco, corn tortilla, beef, cheese has more protein (15.5 g vs 3.6 g).
- Taco, corn tortilla, beef, cheese has more carbs (15.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 13.9 g).
- Taco, corn tortilla, beef, cheese has more sodium (375 mg vs 476 mg).
| Macronutrients | Taco, corn tortilla, beef, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 249 kcal | 224 kcal |
| Protein | 15.5 g | 3.6 g |
| Total Fat | 13.9 g | 6.0 g |
| Total Carbohydrate | 15.3 g | 39.2 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 53.7 g | 49.7 g |
| Carbohydrates | Taco, corn tortilla, beef, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 15.3 g | 39.2 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Taco, corn tortilla, beef, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 13.9 g | 6.0 g |
| Saturated Fat | 4.5 g | 2.5 g |
| Monounsaturated Fat | 5.6 g | 2.3 g |
| Polyunsaturated Fat | 2.2 g | 0.8 g |
| Omega-3 Fatty Acids | 219.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,994.0 mg | 753.0 mg |
| Protein & Amino Acids | Taco, corn tortilla, beef, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 15.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Taco, corn tortilla, beef, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 0.6 mg |
| Vitamin K | 4.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 45.9 mg | ~ |
| Minerals | Taco, corn tortilla, beef, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 69.0 mg | 55.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 35.0 mg | 21.0 mg |
| Phosphorus | 225.0 mg | 205.0 mg |
| Potassium | 214.0 mg | 108.0 mg |
| Sodium | 375.0 mg | 476.0 mg |
| Zinc | 3.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 14.5 mcg | 8.3 mcg |
| Sterols | Taco, corn tortilla, beef, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 46.0 mg | 25.0 mg |
| Other | Taco, corn tortilla, beef, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Taco, corn tortilla, beef, cheese or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 249 kcal for Taco, corn tortilla, beef, cheese vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Taco, corn tortilla, beef, cheese or Fast foods, pancakes with butter and syrup?
Taco, corn tortilla, beef, cheese has more protein: 15.5 g for Taco, corn tortilla, beef, cheese vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Taco, corn tortilla, beef, cheese or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Taco, corn tortilla, beef, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.