Taco, corn tortilla, beef, cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Taco, corn tortilla, beef, cheese
249 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
249 kcal
118 kcal
Protein
15.5 g
1.8 g
Carbs
15.3 g
16.6 g
Fiber
2.1 g
~
Sugars
0.3 g
12.5 g
Fat
13.9 g
5.1 g
Sodium
375 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 53% fewer calories (118 kcal vs 249 kcal).
- Taco, corn tortilla, beef, cheese has more protein (15.5 g vs 1.8 g).
- Taco, corn tortilla, beef, cheese has more carbs (15.3 g vs 16.6 g).
- Taco, corn tortilla, beef, cheese has more sugars (0.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.9 g).
| Macronutrients | Taco, corn tortilla, beef, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 249 kcal | 118 kcal |
| Protein | 15.5 g | 1.8 g |
| Total Fat | 13.9 g | 5.1 g |
| Total Carbohydrate | 15.3 g | 16.6 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Water | 53.7 g | 76.0 g |
| Carbohydrates | Taco, corn tortilla, beef, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 15.3 g | 16.6 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Fats & Fatty Acids | Taco, corn tortilla, beef, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.9 g | 5.1 g |
| Saturated Fat | 4.5 g | 0.7 g |
| Monounsaturated Fat | 5.6 g | 0.8 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 219.0 mg | ~ |
| Omega-6 Fatty Acids | 1,994.0 mg | ~ |
| Protein & Amino Acids | Taco, corn tortilla, beef, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.5 g | 1.8 g |
| Vitamins | Taco, corn tortilla, beef, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 4.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 45.9 mg | ~ |
| Minerals | Taco, corn tortilla, beef, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 69.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 35.0 mg | 13.0 mg |
| Phosphorus | 225.0 mg | 49.0 mg |
| Potassium | 214.0 mg | ~ |
| Sodium | 375.0 mg | 32.0 mg |
| Zinc | 3.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 14.5 mcg | ~ |
| Sterols | Taco, corn tortilla, beef, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 46.0 mg | 2.0 mg |
| Other | Taco, corn tortilla, beef, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Taco, corn tortilla, beef, cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 249 kcal for Taco, corn tortilla, beef, cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Taco, corn tortilla, beef, cheese or McDONALD'S, Fruit & Walnut Salad?
Taco, corn tortilla, beef, cheese has more protein: 15.5 g for Taco, corn tortilla, beef, cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Taco, corn tortilla, beef, cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Taco, corn tortilla, beef, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.