Taco, corn tortilla, beef, cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Taco, corn tortilla, beef, cheese
249 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
249 kcal
376 kcal
Protein
15.5 g
9.6 g
Carbs
15.3 g
27.2 g
Fiber
2.1 g
1.2 g
Sugars
0.3 g
2.0 g
Fat
13.9 g
25.4 g
Sodium
375 mg
875 mg
Key takeaways
- Taco, corn tortilla, beef, cheese has 34% fewer calories (249 kcal vs 376 kcal).
- Taco, corn tortilla, beef, cheese has more protein (15.5 g vs 9.6 g).
- Taco, corn tortilla, beef, cheese has more carbs (15.3 g vs 27.2 g).
- Taco, corn tortilla, beef, cheese has more fiber (2.1 g vs 1.2 g).
- Taco, corn tortilla, beef, cheese has more sugars (0.3 g vs 2.0 g).
| Macronutrients | Taco, corn tortilla, beef, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 249 kcal | 376 kcal |
| Protein | 15.5 g | 9.6 g |
| Total Fat | 13.9 g | 25.4 g |
| Total Carbohydrate | 15.3 g | 27.2 g |
| Dietary Fiber | 2.1 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 53.7 g | 34.7 g |
| Carbohydrates | Taco, corn tortilla, beef, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 15.3 g | 27.2 g |
| Dietary Fiber | 2.1 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | Taco, corn tortilla, beef, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.9 g | 25.4 g |
| Saturated Fat | 4.5 g | 10.7 g |
| Monounsaturated Fat | 5.6 g | 8.8 g |
| Polyunsaturated Fat | 2.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 219.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,994.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Taco, corn tortilla, beef, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.5 g | 9.6 g |
| Vitamins | Taco, corn tortilla, beef, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 4.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 45.9 mg | ~ |
| Minerals | Taco, corn tortilla, beef, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 69.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 35.0 mg | 13.0 mg |
| Phosphorus | 225.0 mg | 323.0 mg |
| Potassium | 214.0 mg | 177.0 mg |
| Sodium | 375.0 mg | 875.0 mg |
| Zinc | 3.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 14.5 mcg | ~ |
| Sterols | Taco, corn tortilla, beef, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 46.0 mg | 29.0 mg |
| Other | Taco, corn tortilla, beef, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Taco, corn tortilla, beef, cheese or McDONALD'S, Sausage Biscuit?
Taco, corn tortilla, beef, cheese has fewer calories: 249 kcal for Taco, corn tortilla, beef, cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Taco, corn tortilla, beef, cheese or McDONALD'S, Sausage Biscuit?
Taco, corn tortilla, beef, cheese has more protein: 15.5 g for Taco, corn tortilla, beef, cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Taco, corn tortilla, beef, cheese or McDONALD'S, Sausage Biscuit?
Taco, corn tortilla, beef, cheese has more fiber: 2.1 g for Taco, corn tortilla, beef, cheese vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Taco, corn tortilla, beef, cheese or McDONALD'S, Sausage Biscuit healthier?
Taco, corn tortilla, beef, cheese is lower in calories, and Taco, corn tortilla, beef, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.