Taco, corn tortilla, beef, cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Taco, corn tortilla, beef, cheese
249 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
249 kcal
327 kcal
Protein
15.5 g
14.5 g
Carbs
15.3 g
3.1 g
Fiber
2.1 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
13.9 g
28.5 g
Sodium
375 mg
1,160 mg
Key takeaways
- Taco, corn tortilla, beef, cheese has 24% fewer calories (249 kcal vs 327 kcal).
- Taco, corn tortilla, beef, cheese has more protein (15.5 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 15.3 g).
- Taco, corn tortilla, beef, cheese has more fiber (2.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Taco, corn tortilla, beef, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 249 kcal | 327 kcal |
| Protein | 15.5 g | 14.5 g |
| Total Fat | 13.9 g | 28.5 g |
| Total Carbohydrate | 15.3 g | 3.1 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 53.7 g | 50.6 g |
| Carbohydrates | Taco, corn tortilla, beef, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 15.3 g | 3.1 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Taco, corn tortilla, beef, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.9 g | 28.5 g |
| Saturated Fat | 4.5 g | 9.3 g |
| Monounsaturated Fat | 5.6 g | 12.7 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Omega-3 Fatty Acids | 219.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,994.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Taco, corn tortilla, beef, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Taco, corn tortilla, beef, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 4.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.0 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 45.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Taco, corn tortilla, beef, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 69.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 35.0 mg | 11.0 mg |
| Phosphorus | 225.0 mg | 168.0 mg |
| Potassium | 214.0 mg | 199.0 mg |
| Sodium | 375.0 mg | 1,160.0 mg |
| Zinc | 3.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 14.5 mcg | 58.0 mcg |
| Sterols | Taco, corn tortilla, beef, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 46.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Taco, corn tortilla, beef, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Taco, corn tortilla, beef, cheese or Braunschweiger (a liver sausage), pork?
Taco, corn tortilla, beef, cheese has fewer calories: 249 kcal for Taco, corn tortilla, beef, cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Taco, corn tortilla, beef, cheese or Braunschweiger (a liver sausage), pork?
Taco, corn tortilla, beef, cheese has more protein: 15.5 g for Taco, corn tortilla, beef, cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Taco, corn tortilla, beef, cheese or Braunschweiger (a liver sausage), pork?
Taco, corn tortilla, beef, cheese has more fiber: 2.1 g for Taco, corn tortilla, beef, cheese vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Taco, corn tortilla, beef, cheese or Braunschweiger (a liver sausage), pork healthier?
Taco, corn tortilla, beef, cheese is lower in calories, and Taco, corn tortilla, beef, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.