TACO BELL, Nachos vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
TACO BELL, Nachos
365 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
365 kcal
117 kcal
Protein
5.2 g
2.2 g
Carbs
36.4 g
15.7 g
Fiber
3.8 g
2.2 g
Sugars
~
12.4 g
Fat
22.2 g
5.1 g
Sodium
514 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 68% fewer calories (117 kcal vs 365 kcal).
- TACO BELL, Nachos has more protein (5.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 36.4 g).
- TACO BELL, Nachos has more fiber (3.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 22.2 g).
| Macronutrients | TACO BELL, Nachos | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 365 kcal | 117 kcal |
| Protein | 5.2 g | 2.2 g |
| Total Fat | 22.2 g | 5.1 g |
| Total Carbohydrate | 36.4 g | 15.7 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 34.3 g | 76.5 g |
| Carbohydrates | TACO BELL, Nachos | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 36.4 g | 15.7 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Starch | 30.5 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | TACO BELL, Nachos | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 22.2 g | 5.1 g |
| Saturated Fat | 4.7 g | 0.7 g |
| Monounsaturated Fat | 12.7 g | 0.9 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 62.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,507.0 mg | 2,639.0 mg |
| Protein & Amino Acids | TACO BELL, Nachos | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.2 g | 2.2 g |
| Histidine | 138.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 553.0 mg | ~ |
| Lysine | 250.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 263.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 238.0 mg | ~ |
| Alanine | 307.0 mg | ~ |
| Arginine | 203.0 mg | ~ |
| Aspartic Acid | 373.0 mg | ~ |
| Cystine | 77.0 mg | ~ |
| Glutamic Acid | 945.0 mg | ~ |
| Glycine | 155.0 mg | ~ |
| Proline | 475.0 mg | ~ |
| Serine | 263.0 mg | ~ |
| Tyrosine | 185.0 mg | ~ |
| Vitamins | TACO BELL, Nachos | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 7.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | TACO BELL, Nachos | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 89.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 52.0 mg | 17.0 mg |
| Phosphorus | 283.0 mg | 60.0 mg |
| Potassium | 182.0 mg | 162.0 mg |
| Sodium | 514.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 3.4 mcg | 1.0 mcg |
| Sterols | TACO BELL, Nachos | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | TACO BELL, Nachos | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Nachos or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 365 kcal for TACO BELL, Nachos vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, TACO BELL, Nachos or Salad, grape and apple with yogurt and candied walnuts?
TACO BELL, Nachos has more protein: 5.2 g for TACO BELL, Nachos vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, TACO BELL, Nachos or Salad, grape and apple with yogurt and candied walnuts?
TACO BELL, Nachos has more fiber: 3.8 g for TACO BELL, Nachos vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is TACO BELL, Nachos or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and TACO BELL, Nachos is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.