TACO BELL, Nachos vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
TACO BELL, Nachos
365 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
365 kcal
327 kcal
Protein
5.2 g
14.5 g
Carbs
36.4 g
3.1 g
Fiber
3.8 g
0.0 g
Sugars
~
0.0 g
Fat
22.2 g
28.5 g
Sodium
514 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 11% fewer calories (327 kcal vs 365 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 36.4 g).
- TACO BELL, Nachos has more fiber (3.8 g vs 0.0 g).
- TACO BELL, Nachos has more fat (22.2 g vs 28.5 g).
| Macronutrients | TACO BELL, Nachos | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 365 kcal | 327 kcal |
| Protein | 5.2 g | 14.5 g |
| Total Fat | 22.2 g | 28.5 g |
| Total Carbohydrate | 36.4 g | 3.1 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 34.3 g | 50.6 g |
| Carbohydrates | TACO BELL, Nachos | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 36.4 g | 3.1 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Starch | 30.5 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | TACO BELL, Nachos | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 22.2 g | 28.5 g |
| Saturated Fat | 4.7 g | 9.3 g |
| Monounsaturated Fat | 12.7 g | 12.7 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 62.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,507.0 mg | 2,852.0 mg |
| Protein & Amino Acids | TACO BELL, Nachos | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.2 g | 14.5 g |
| Histidine | 138.0 mg | 320.0 mg |
| Isoleucine | 185.0 mg | 484.0 mg |
| Leucine | 553.0 mg | 1,032.0 mg |
| Lysine | 250.0 mg | 909.0 mg |
| Methionine | 97.0 mg | 311.0 mg |
| Phenylalanine | 263.0 mg | 553.0 mg |
| Threonine | 190.0 mg | 534.0 mg |
| Tryptophan | 52.0 mg | 145.0 mg |
| Valine | 238.0 mg | 616.0 mg |
| Alanine | 307.0 mg | 762.0 mg |
| Arginine | 203.0 mg | 767.0 mg |
| Aspartic Acid | 373.0 mg | 1,125.0 mg |
| Cystine | 77.0 mg | 248.0 mg |
| Glutamic Acid | 945.0 mg | 1,631.0 mg |
| Glycine | 155.0 mg | 886.0 mg |
| Proline | 475.0 mg | 767.0 mg |
| Serine | 263.0 mg | 588.0 mg |
| Tyrosine | 185.0 mg | 430.0 mg |
| Vitamins | TACO BELL, Nachos | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 7.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | TACO BELL, Nachos | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 89.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 52.0 mg | 11.0 mg |
| Phosphorus | 283.0 mg | 168.0 mg |
| Potassium | 182.0 mg | 199.0 mg |
| Sodium | 514.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 3.4 mcg | 58.0 mcg |
| Sterols | TACO BELL, Nachos | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | TACO BELL, Nachos | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Nachos or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 365 kcal for TACO BELL, Nachos vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, TACO BELL, Nachos or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.2 g for TACO BELL, Nachos vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, TACO BELL, Nachos or Braunschweiger (a liver sausage), pork?
TACO BELL, Nachos has more fiber: 3.8 g for TACO BELL, Nachos vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is TACO BELL, Nachos or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.