TACO BELL, Nachos vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
TACO BELL, Nachos
365 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
365 kcal
376 kcal
Protein
5.2 g
9.6 g
Carbs
36.4 g
27.2 g
Fiber
3.8 g
1.2 g
Sugars
~
2.0 g
Fat
22.2 g
25.4 g
Sodium
514 mg
875 mg
Key takeaways
- TACO BELL, Nachos has 3% fewer calories (365 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.2 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 36.4 g).
- TACO BELL, Nachos has more fiber (3.8 g vs 1.2 g).
- TACO BELL, Nachos has more fat (22.2 g vs 25.4 g).
| Macronutrients | TACO BELL, Nachos | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 365 kcal | 376 kcal |
| Protein | 5.2 g | 9.6 g |
| Total Fat | 22.2 g | 25.4 g |
| Total Carbohydrate | 36.4 g | 27.2 g |
| Dietary Fiber | 3.8 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 34.3 g | 34.7 g |
| Carbohydrates | TACO BELL, Nachos | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 36.4 g | 27.2 g |
| Dietary Fiber | 3.8 g | 1.2 g |
| Starch | 30.5 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | TACO BELL, Nachos | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 22.2 g | 25.4 g |
| Saturated Fat | 4.7 g | 10.7 g |
| Monounsaturated Fat | 12.7 g | 8.8 g |
| Polyunsaturated Fat | 2.6 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 62.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,507.0 mg | 3,123.0 mg |
| Protein & Amino Acids | TACO BELL, Nachos | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.2 g | 9.6 g |
| Histidine | 138.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 553.0 mg | ~ |
| Lysine | 250.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 263.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 238.0 mg | ~ |
| Alanine | 307.0 mg | ~ |
| Arginine | 203.0 mg | ~ |
| Aspartic Acid | 373.0 mg | ~ |
| Cystine | 77.0 mg | ~ |
| Glutamic Acid | 945.0 mg | ~ |
| Glycine | 155.0 mg | ~ |
| Proline | 475.0 mg | ~ |
| Serine | 263.0 mg | ~ |
| Tyrosine | 185.0 mg | ~ |
| Vitamins | TACO BELL, Nachos | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 7.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | TACO BELL, Nachos | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 89.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 52.0 mg | 13.0 mg |
| Phosphorus | 283.0 mg | 323.0 mg |
| Potassium | 182.0 mg | 177.0 mg |
| Sodium | 514.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 3.4 mcg | ~ |
| Sterols | TACO BELL, Nachos | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 4.0 mg | 29.0 mg |
| Other | TACO BELL, Nachos | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Nachos or McDONALD'S, Sausage Biscuit?
TACO BELL, Nachos has fewer calories: 365 kcal for TACO BELL, Nachos vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, TACO BELL, Nachos or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.2 g for TACO BELL, Nachos vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, TACO BELL, Nachos or McDONALD'S, Sausage Biscuit?
TACO BELL, Nachos has more fiber: 3.8 g for TACO BELL, Nachos vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is TACO BELL, Nachos or McDONALD'S, Sausage Biscuit healthier?
TACO BELL, Nachos is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.