TACO BELL, Nachos vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
TACO BELL, Nachos
365 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
365 kcal
341 kcal
Protein
5.2 g
14.2 g
Carbs
36.4 g
2.3 g
Fiber
3.8 g
0.1 g
Sugars
~
0.7 g
Fat
22.2 g
30.6 g
Sodium
514 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 7% fewer calories (341 kcal vs 365 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 36.4 g).
- TACO BELL, Nachos has more fiber (3.8 g vs 0.1 g).
- TACO BELL, Nachos has more fat (22.2 g vs 30.6 g).
| Macronutrients | TACO BELL, Nachos | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 365 kcal | 341 kcal |
| Protein | 5.2 g | 14.2 g |
| Total Fat | 22.2 g | 30.6 g |
| Total Carbohydrate | 36.4 g | 2.3 g |
| Dietary Fiber | 3.8 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 34.3 g | 49.6 g |
| Carbohydrates | TACO BELL, Nachos | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 36.4 g | 2.3 g |
| Dietary Fiber | 3.8 g | 0.1 g |
| Starch | 30.5 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | TACO BELL, Nachos | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 22.2 g | 30.6 g |
| Saturated Fat | 4.7 g | 10.9 g |
| Monounsaturated Fat | 12.7 g | 15.6 g |
| Polyunsaturated Fat | 2.6 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 62.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,507.0 mg | 3,440.0 mg |
| Protein & Amino Acids | TACO BELL, Nachos | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.2 g | 14.2 g |
| Histidine | 138.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 553.0 mg | ~ |
| Lysine | 250.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 263.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 238.0 mg | ~ |
| Alanine | 307.0 mg | ~ |
| Arginine | 203.0 mg | ~ |
| Aspartic Acid | 373.0 mg | ~ |
| Cystine | 77.0 mg | ~ |
| Glutamic Acid | 945.0 mg | ~ |
| Glycine | 155.0 mg | ~ |
| Proline | 475.0 mg | ~ |
| Serine | 263.0 mg | ~ |
| Tyrosine | 185.0 mg | ~ |
| Vitamins | TACO BELL, Nachos | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 7.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | TACO BELL, Nachos | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 89.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 52.0 mg | 12.0 mg |
| Phosphorus | 283.0 mg | 194.0 mg |
| Potassium | 182.0 mg | 184.0 mg |
| Sodium | 514.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 3.4 mcg | ~ |
| Sterols | TACO BELL, Nachos | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | TACO BELL, Nachos | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Nachos or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 365 kcal for TACO BELL, Nachos vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, TACO BELL, Nachos or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.2 g for TACO BELL, Nachos vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, TACO BELL, Nachos or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Nachos has more fiber: 3.8 g for TACO BELL, Nachos vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is TACO BELL, Nachos or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.