TACO BELL, Nachos vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
TACO BELL, Nachos
365 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
365 kcal
118 kcal
Protein
5.2 g
1.8 g
Carbs
36.4 g
16.6 g
Fiber
3.8 g
~
Sugars
~
12.5 g
Fat
22.2 g
5.1 g
Sodium
514 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 68% fewer calories (118 kcal vs 365 kcal).
- TACO BELL, Nachos has more protein (5.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 36.4 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 22.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 514 mg).
| Macronutrients | TACO BELL, Nachos | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 365 kcal | 118 kcal |
| Protein | 5.2 g | 1.8 g |
| Total Fat | 22.2 g | 5.1 g |
| Total Carbohydrate | 36.4 g | 16.6 g |
| Dietary Fiber | 3.8 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 34.3 g | 76.0 g |
| Carbohydrates | TACO BELL, Nachos | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 36.4 g | 16.6 g |
| Dietary Fiber | 3.8 g | ~ |
| Starch | 30.5 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | TACO BELL, Nachos | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 22.2 g | 5.1 g |
| Saturated Fat | 4.7 g | 0.7 g |
| Monounsaturated Fat | 12.7 g | 0.8 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 62.0 mg | ~ |
| Omega-6 Fatty Acids | 2,507.0 mg | ~ |
| Protein & Amino Acids | TACO BELL, Nachos | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.2 g | 1.8 g |
| Histidine | 138.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 553.0 mg | ~ |
| Lysine | 250.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 263.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 238.0 mg | ~ |
| Alanine | 307.0 mg | ~ |
| Arginine | 203.0 mg | ~ |
| Aspartic Acid | 373.0 mg | ~ |
| Cystine | 77.0 mg | ~ |
| Glutamic Acid | 945.0 mg | ~ |
| Glycine | 155.0 mg | ~ |
| Proline | 475.0 mg | ~ |
| Serine | 263.0 mg | ~ |
| Tyrosine | 185.0 mg | ~ |
| Vitamins | TACO BELL, Nachos | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 7.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | TACO BELL, Nachos | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 89.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 52.0 mg | 13.0 mg |
| Phosphorus | 283.0 mg | 49.0 mg |
| Potassium | 182.0 mg | ~ |
| Sodium | 514.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 3.4 mcg | ~ |
| Sterols | TACO BELL, Nachos | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | TACO BELL, Nachos | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Nachos or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 365 kcal for TACO BELL, Nachos vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, TACO BELL, Nachos or McDONALD'S, Fruit & Walnut Salad?
TACO BELL, Nachos has more protein: 5.2 g for TACO BELL, Nachos vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is TACO BELL, Nachos or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and TACO BELL, Nachos is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.