TACO BELL, Bean Burrito vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
TACO BELL, Bean Burrito
209 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
209 kcal
298 kcal
Protein
7.4 g
12.0 g
Carbs
31.2 g
30.5 g
Fiber
4.2 g
1.8 g
Sugars
1.7 g
3.2 g
Fat
6.1 g
14.2 g
Sodium
563 mg
692 mg
Key takeaways
- TACO BELL, Bean Burrito has 30% fewer calories (209 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.4 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 31.2 g).
- TACO BELL, Bean Burrito has more fiber (4.2 g vs 1.8 g).
- TACO BELL, Bean Burrito has more sugars (1.7 g vs 3.2 g).
| Macronutrients | TACO BELL, Bean Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 209 kcal | 298 kcal |
| Protein | 7.4 g | 12.0 g |
| Total Fat | 6.1 g | 14.2 g |
| Total Carbohydrate | 31.2 g | 30.5 g |
| Dietary Fiber | 4.2 g | 1.8 g |
| Total Sugars | 1.7 g | 3.2 g |
| Water | 53.2 g | 40.8 g |
| Carbohydrates | TACO BELL, Bean Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 31.2 g | 30.5 g |
| Dietary Fiber | 4.2 g | 1.8 g |
| Starch | 21.6 g | 23.1 g |
| Total Sugars | 1.7 g | 3.2 g |
| Fats & Fatty Acids | TACO BELL, Bean Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.1 g | 14.2 g |
| Saturated Fat | 2.3 g | 5.3 g |
| Monounsaturated Fat | 1.3 g | 4.4 g |
| Polyunsaturated Fat | 2.2 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 336.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,873.0 mg | 3,058.0 mg |
| Protein & Amino Acids | TACO BELL, Bean Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.4 g | 12.0 g |
| Histidine | 210.0 mg | 322.0 mg |
| Isoleucine | 312.0 mg | 487.0 mg |
| Leucine | 602.0 mg | 952.0 mg |
| Lysine | 468.0 mg | 652.0 mg |
| Methionine | 115.0 mg | 247.0 mg |
| Phenylalanine | 390.0 mg | 564.0 mg |
| Threonine | 298.0 mg | 374.0 mg |
| Tryptophan | 90.0 mg | 116.0 mg |
| Valine | 375.0 mg | 604.0 mg |
| Alanine | 275.0 mg | 434.0 mg |
| Arginine | 365.0 mg | 485.0 mg |
| Aspartic Acid | 690.0 mg | 739.0 mg |
| Cystine | 93.0 mg | 178.0 mg |
| Glutamic Acid | 1,803.0 mg | 3,160.0 mg |
| Glycine | 280.0 mg | 400.0 mg |
| Proline | 598.0 mg | 1,134.0 mg |
| Serine | 427.0 mg | 588.0 mg |
| Tyrosine | 245.0 mg | 427.0 mg |
| Vitamins | TACO BELL, Bean Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 47.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 4.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | TACO BELL, Bean Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 124.0 mg | 146.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 34.0 mg | 22.0 mg |
| Phosphorus | 163.0 mg | 205.0 mg |
| Potassium | 261.0 mg | 199.0 mg |
| Sodium | 563.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 10.4 mcg | 20.6 mcg |
| Sterols | TACO BELL, Bean Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 5.0 mg | 25.0 mg |
| Other | TACO BELL, Bean Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Bean Burrito or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
TACO BELL, Bean Burrito has fewer calories: 209 kcal for TACO BELL, Bean Burrito vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, TACO BELL, Bean Burrito or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.4 g for TACO BELL, Bean Burrito vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, TACO BELL, Bean Burrito or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
TACO BELL, Bean Burrito has more fiber: 4.2 g for TACO BELL, Bean Burrito vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is TACO BELL, Bean Burrito or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
TACO BELL, Bean Burrito is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.