TACO BELL, Bean Burrito vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
TACO BELL, Bean Burrito
209 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
209 kcal
117 kcal
Protein
7.4 g
2.2 g
Carbs
31.2 g
15.7 g
Fiber
4.2 g
2.2 g
Sugars
1.7 g
12.4 g
Fat
6.1 g
5.1 g
Sodium
563 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 44% fewer calories (117 kcal vs 209 kcal).
- TACO BELL, Bean Burrito has more protein (7.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 31.2 g).
- TACO BELL, Bean Burrito has more fiber (4.2 g vs 2.2 g).
- TACO BELL, Bean Burrito has more sugars (1.7 g vs 12.4 g).
| Macronutrients | TACO BELL, Bean Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 209 kcal | 117 kcal |
| Protein | 7.4 g | 2.2 g |
| Total Fat | 6.1 g | 5.1 g |
| Total Carbohydrate | 31.2 g | 15.7 g |
| Dietary Fiber | 4.2 g | 2.2 g |
| Total Sugars | 1.7 g | 12.4 g |
| Water | 53.2 g | 76.5 g |
| Carbohydrates | TACO BELL, Bean Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 31.2 g | 15.7 g |
| Dietary Fiber | 4.2 g | 2.2 g |
| Starch | 21.6 g | ~ |
| Total Sugars | 1.7 g | 12.4 g |
| Fats & Fatty Acids | TACO BELL, Bean Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.1 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.9 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 336.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,873.0 mg | 2,639.0 mg |
| Protein & Amino Acids | TACO BELL, Bean Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.4 g | 2.2 g |
| Histidine | 210.0 mg | ~ |
| Isoleucine | 312.0 mg | ~ |
| Leucine | 602.0 mg | ~ |
| Lysine | 468.0 mg | ~ |
| Methionine | 115.0 mg | ~ |
| Phenylalanine | 390.0 mg | ~ |
| Threonine | 298.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 375.0 mg | ~ |
| Alanine | 275.0 mg | ~ |
| Arginine | 365.0 mg | ~ |
| Aspartic Acid | 690.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 1,803.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 598.0 mg | ~ |
| Serine | 427.0 mg | ~ |
| Tyrosine | 245.0 mg | ~ |
| Vitamins | TACO BELL, Bean Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | 0.4 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 4.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | TACO BELL, Bean Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 124.0 mg | 43.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 34.0 mg | 17.0 mg |
| Phosphorus | 163.0 mg | 60.0 mg |
| Potassium | 261.0 mg | 162.0 mg |
| Sodium | 563.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 10.4 mcg | 1.0 mcg |
| Sterols | TACO BELL, Bean Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 5.0 mg | 1.0 mg |
| Other | TACO BELL, Bean Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Bean Burrito or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 209 kcal for TACO BELL, Bean Burrito vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, TACO BELL, Bean Burrito or Salad, grape and apple with yogurt and candied walnuts?
TACO BELL, Bean Burrito has more protein: 7.4 g for TACO BELL, Bean Burrito vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, TACO BELL, Bean Burrito or Salad, grape and apple with yogurt and candied walnuts?
TACO BELL, Bean Burrito has more fiber: 4.2 g for TACO BELL, Bean Burrito vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is TACO BELL, Bean Burrito or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and TACO BELL, Bean Burrito is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.