TACO BELL, Bean Burrito vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
TACO BELL, Bean Burrito
209 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
209 kcal
327 kcal
Protein
7.4 g
14.5 g
Carbs
31.2 g
3.1 g
Fiber
4.2 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
6.1 g
28.5 g
Sodium
563 mg
1,160 mg
Key takeaways
- TACO BELL, Bean Burrito has 36% fewer calories (209 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 31.2 g).
- TACO BELL, Bean Burrito has more fiber (4.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.7 g).
| Macronutrients | TACO BELL, Bean Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 209 kcal | 327 kcal |
| Protein | 7.4 g | 14.5 g |
| Total Fat | 6.1 g | 28.5 g |
| Total Carbohydrate | 31.2 g | 3.1 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 53.2 g | 50.6 g |
| Carbohydrates | TACO BELL, Bean Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 31.2 g | 3.1 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Starch | 21.6 g | ~ |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | TACO BELL, Bean Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.1 g | 28.5 g |
| Saturated Fat | 2.3 g | 9.3 g |
| Monounsaturated Fat | 1.3 g | 12.7 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 336.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,873.0 mg | 2,852.0 mg |
| Protein & Amino Acids | TACO BELL, Bean Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.4 g | 14.5 g |
| Histidine | 210.0 mg | 320.0 mg |
| Isoleucine | 312.0 mg | 484.0 mg |
| Leucine | 602.0 mg | 1,032.0 mg |
| Lysine | 468.0 mg | 909.0 mg |
| Methionine | 115.0 mg | 311.0 mg |
| Phenylalanine | 390.0 mg | 553.0 mg |
| Threonine | 298.0 mg | 534.0 mg |
| Tryptophan | 90.0 mg | 145.0 mg |
| Valine | 375.0 mg | 616.0 mg |
| Alanine | 275.0 mg | 762.0 mg |
| Arginine | 365.0 mg | 767.0 mg |
| Aspartic Acid | 690.0 mg | 1,125.0 mg |
| Cystine | 93.0 mg | 248.0 mg |
| Glutamic Acid | 1,803.0 mg | 1,631.0 mg |
| Glycine | 280.0 mg | 886.0 mg |
| Proline | 598.0 mg | 767.0 mg |
| Serine | 427.0 mg | 588.0 mg |
| Tyrosine | 245.0 mg | 430.0 mg |
| Vitamins | TACO BELL, Bean Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 4.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 50.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | TACO BELL, Bean Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 124.0 mg | 9.0 mg |
| Iron | 2.4 mg | 11.2 mg |
| Magnesium | 34.0 mg | 11.0 mg |
| Phosphorus | 163.0 mg | 168.0 mg |
| Potassium | 261.0 mg | 199.0 mg |
| Sodium | 563.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 10.4 mcg | 58.0 mcg |
| Sterols | TACO BELL, Bean Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 5.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | TACO BELL, Bean Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Bean Burrito or Braunschweiger (a liver sausage), pork?
TACO BELL, Bean Burrito has fewer calories: 209 kcal for TACO BELL, Bean Burrito vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, TACO BELL, Bean Burrito or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.4 g for TACO BELL, Bean Burrito vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, TACO BELL, Bean Burrito or Braunschweiger (a liver sausage), pork?
TACO BELL, Bean Burrito has more fiber: 4.2 g for TACO BELL, Bean Burrito vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is TACO BELL, Bean Burrito or Braunschweiger (a liver sausage), pork healthier?
TACO BELL, Bean Burrito is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.