TACO BELL, Bean Burrito vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
TACO BELL, Bean Burrito
209 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
209 kcal
341 kcal
Protein
7.4 g
14.2 g
Carbs
31.2 g
2.3 g
Fiber
4.2 g
0.1 g
Sugars
1.7 g
0.7 g
Fat
6.1 g
30.6 g
Sodium
563 mg
1,118 mg
Key takeaways
- TACO BELL, Bean Burrito has 39% fewer calories (209 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 31.2 g).
- TACO BELL, Bean Burrito has more fiber (4.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.7 g).
| Macronutrients | TACO BELL, Bean Burrito | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 209 kcal | 341 kcal |
| Protein | 7.4 g | 14.2 g |
| Total Fat | 6.1 g | 30.6 g |
| Total Carbohydrate | 31.2 g | 2.3 g |
| Dietary Fiber | 4.2 g | 0.1 g |
| Total Sugars | 1.7 g | 0.7 g |
| Water | 53.2 g | 49.6 g |
| Carbohydrates | TACO BELL, Bean Burrito | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 31.2 g | 2.3 g |
| Dietary Fiber | 4.2 g | 0.1 g |
| Starch | 21.6 g | ~ |
| Total Sugars | 1.7 g | 0.7 g |
| Fats & Fatty Acids | TACO BELL, Bean Burrito | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.1 g | 30.6 g |
| Saturated Fat | 2.3 g | 10.9 g |
| Monounsaturated Fat | 1.3 g | 15.6 g |
| Polyunsaturated Fat | 2.2 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 336.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,873.0 mg | 3,440.0 mg |
| Protein & Amino Acids | TACO BELL, Bean Burrito | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.4 g | 14.2 g |
| Histidine | 210.0 mg | ~ |
| Isoleucine | 312.0 mg | ~ |
| Leucine | 602.0 mg | ~ |
| Lysine | 468.0 mg | ~ |
| Methionine | 115.0 mg | ~ |
| Phenylalanine | 390.0 mg | ~ |
| Threonine | 298.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 375.0 mg | ~ |
| Alanine | 275.0 mg | ~ |
| Arginine | 365.0 mg | ~ |
| Aspartic Acid | 690.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 1,803.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 598.0 mg | ~ |
| Serine | 427.0 mg | ~ |
| Tyrosine | 245.0 mg | ~ |
| Vitamins | TACO BELL, Bean Burrito | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 50.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | TACO BELL, Bean Burrito | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 124.0 mg | 9.0 mg |
| Iron | 2.4 mg | 9.7 mg |
| Magnesium | 34.0 mg | 12.0 mg |
| Phosphorus | 163.0 mg | 194.0 mg |
| Potassium | 261.0 mg | 184.0 mg |
| Sodium | 563.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 10.4 mcg | ~ |
| Sterols | TACO BELL, Bean Burrito | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 5.0 mg | 160.0 mg |
| Other | TACO BELL, Bean Burrito | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Bean Burrito or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Bean Burrito has fewer calories: 209 kcal for TACO BELL, Bean Burrito vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, TACO BELL, Bean Burrito or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.4 g for TACO BELL, Bean Burrito vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, TACO BELL, Bean Burrito or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Bean Burrito has more fiber: 4.2 g for TACO BELL, Bean Burrito vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is TACO BELL, Bean Burrito or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
TACO BELL, Bean Burrito is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.