TACO BELL, Bean Burrito vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
TACO BELL, Bean Burrito
209 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
209 kcal
118 kcal
Protein
7.4 g
1.8 g
Carbs
31.2 g
16.6 g
Fiber
4.2 g
~
Sugars
1.7 g
12.5 g
Fat
6.1 g
5.1 g
Sodium
563 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 44% fewer calories (118 kcal vs 209 kcal).
- TACO BELL, Bean Burrito has more protein (7.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 31.2 g).
- TACO BELL, Bean Burrito has more sugars (1.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.1 g).
| Macronutrients | TACO BELL, Bean Burrito | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 209 kcal | 118 kcal |
| Protein | 7.4 g | 1.8 g |
| Total Fat | 6.1 g | 5.1 g |
| Total Carbohydrate | 31.2 g | 16.6 g |
| Dietary Fiber | 4.2 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Water | 53.2 g | 76.0 g |
| Carbohydrates | TACO BELL, Bean Burrito | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 31.2 g | 16.6 g |
| Dietary Fiber | 4.2 g | ~ |
| Starch | 21.6 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Fats & Fatty Acids | TACO BELL, Bean Burrito | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.1 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.8 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 336.0 mg | ~ |
| Omega-6 Fatty Acids | 1,873.0 mg | ~ |
| Protein & Amino Acids | TACO BELL, Bean Burrito | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.4 g | 1.8 g |
| Histidine | 210.0 mg | ~ |
| Isoleucine | 312.0 mg | ~ |
| Leucine | 602.0 mg | ~ |
| Lysine | 468.0 mg | ~ |
| Methionine | 115.0 mg | ~ |
| Phenylalanine | 390.0 mg | ~ |
| Threonine | 298.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 375.0 mg | ~ |
| Alanine | 275.0 mg | ~ |
| Arginine | 365.0 mg | ~ |
| Aspartic Acid | 690.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 1,803.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 598.0 mg | ~ |
| Serine | 427.0 mg | ~ |
| Tyrosine | 245.0 mg | ~ |
| Vitamins | TACO BELL, Bean Burrito | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.4 mg | 145.3 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | TACO BELL, Bean Burrito | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 124.0 mg | 65.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 34.0 mg | 13.0 mg |
| Phosphorus | 163.0 mg | 49.0 mg |
| Potassium | 261.0 mg | ~ |
| Sodium | 563.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 10.4 mcg | ~ |
| Sterols | TACO BELL, Bean Burrito | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | TACO BELL, Bean Burrito | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Bean Burrito or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 209 kcal for TACO BELL, Bean Burrito vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, TACO BELL, Bean Burrito or McDONALD'S, Fruit & Walnut Salad?
TACO BELL, Bean Burrito has more protein: 7.4 g for TACO BELL, Bean Burrito vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is TACO BELL, Bean Burrito or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and TACO BELL, Bean Burrito is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.