TACO BELL, Bean Burrito vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
TACO BELL, Bean Burrito
209 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
209 kcal
224 kcal
Protein
7.4 g
3.6 g
Carbs
31.2 g
39.2 g
Fiber
4.2 g
~
Sugars
1.7 g
~
Fat
6.1 g
6.0 g
Sodium
563 mg
476 mg
Key takeaways
- TACO BELL, Bean Burrito has 7% fewer calories (209 kcal vs 224 kcal).
- TACO BELL, Bean Burrito has more protein (7.4 g vs 3.6 g).
- TACO BELL, Bean Burrito has more carbs (31.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 6.1 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 563 mg).
| Macronutrients | TACO BELL, Bean Burrito | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 209 kcal | 224 kcal |
| Protein | 7.4 g | 3.6 g |
| Total Fat | 6.1 g | 6.0 g |
| Total Carbohydrate | 31.2 g | 39.2 g |
| Dietary Fiber | 4.2 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Water | 53.2 g | 49.7 g |
| Carbohydrates | TACO BELL, Bean Burrito | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 31.2 g | 39.2 g |
| Dietary Fiber | 4.2 g | ~ |
| Starch | 21.6 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | TACO BELL, Bean Burrito | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 6.1 g | 6.0 g |
| Saturated Fat | 2.3 g | 2.5 g |
| Monounsaturated Fat | 1.3 g | 2.3 g |
| Polyunsaturated Fat | 2.2 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 336.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,873.0 mg | 753.0 mg |
| Protein & Amino Acids | TACO BELL, Bean Burrito | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.4 g | 3.6 g |
| Histidine | 210.0 mg | 89.0 mg |
| Isoleucine | 312.0 mg | 166.0 mg |
| Leucine | 602.0 mg | 307.0 mg |
| Lysine | 468.0 mg | 181.0 mg |
| Methionine | 115.0 mg | 75.0 mg |
| Phenylalanine | 390.0 mg | 173.0 mg |
| Threonine | 298.0 mg | 131.0 mg |
| Tryptophan | 90.0 mg | 44.0 mg |
| Valine | 375.0 mg | 195.0 mg |
| Alanine | 275.0 mg | 140.0 mg |
| Arginine | 365.0 mg | 151.0 mg |
| Aspartic Acid | 690.0 mg | 233.0 mg |
| Cystine | 93.0 mg | 55.0 mg |
| Glutamic Acid | 1,803.0 mg | 868.0 mg |
| Glycine | 280.0 mg | 110.0 mg |
| Proline | 598.0 mg | 340.0 mg |
| Serine | 427.0 mg | 180.0 mg |
| Tyrosine | 245.0 mg | 137.0 mg |
| Vitamins | TACO BELL, Bean Burrito | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 35.0 mcg |
| Vitamin C | 0.4 mg | 1.5 mg |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | TACO BELL, Bean Burrito | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 124.0 mg | 55.0 mg |
| Iron | 2.4 mg | 1.1 mg |
| Magnesium | 34.0 mg | 21.0 mg |
| Phosphorus | 163.0 mg | 205.0 mg |
| Potassium | 261.0 mg | 108.0 mg |
| Sodium | 563.0 mg | 476.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 10.4 mcg | 8.3 mcg |
| Sterols | TACO BELL, Bean Burrito | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 5.0 mg | 25.0 mg |
| Other | TACO BELL, Bean Burrito | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Bean Burrito or Fast foods, pancakes with butter and syrup?
TACO BELL, Bean Burrito has fewer calories: 209 kcal for TACO BELL, Bean Burrito vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, TACO BELL, Bean Burrito or Fast foods, pancakes with butter and syrup?
TACO BELL, Bean Burrito has more protein: 7.4 g for TACO BELL, Bean Burrito vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is TACO BELL, Bean Burrito or Fast foods, pancakes with butter and syrup healthier?
TACO BELL, Bean Burrito is lower in calories, and TACO BELL, Bean Burrito is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.